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Mixed crunchy peanuts and chickpeas Calories
Crunchy snack with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed crunchy peanuts and chickpeas (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 12.6 g of carbs, 8.3 g of protein, 13.4 g of fat and 3.6 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Mixed crunchy peanuts and chickpeas Nutrition Facts
Selected: 1 serving (medium) · 40 g
202
KCAL / 40G
Carbs
12.6g
· 5% DV
Protein
8.3g
· 17% DV
Fat
13.4g
· 17% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 16% · Fat 59%
Mixed crunchy peanuts and chickpeas nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed crunchy peanuts and chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 202 kcal |
| 1 tablespoon (small) | 12 g | 61 kcal |
| 2 tablespoon (medium) | 24 g | 121 kcal |
| 1 ounce (small) | 28 g | 141 kcal |
| 1 pack (mini) | 30 g | 152 kcal |
| 1 pack (medium) | 50 g | 253 kcal |
| 1 cup (large) | 65 g | 328 kcal |
| 1 pack (large) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Mixed crunchy peanuts and chickpeas
What is in mixed crunchy peanuts and chickpeas?
Mixed crunchy peanuts and chickpeas combines peanuts with roasted or crisped chickpeas. Seasonings, coatings, and added oil vary by product, so the flavor and texture can differ between brands. It is a packaged snack rather than simply plain roasted chickpeas.
Are mixed crunchy peanuts and chickpeas a healthy snack?
Mixed crunchy peanuts and chickpeas can be a filling snack because they provide protein and fiber. They are also energy-dense, and some versions are quite salty or oily, so measure a portion into a bowl instead of eating straight from the bag.
Do mixed crunchy peanuts and chickpeas cause weight gain?
Mixed crunchy peanuts and chickpeas do not cause weight gain on their own, but large portions can add substantial energy to your day. Their crunchy, salty texture can make them easy to keep eating, so portion them before serving rather than snacking from the packet.
How are mixed crunchy peanuts and chickpeas made?
Mixed crunchy peanuts and chickpeas are a processed snack made by combining peanuts with roasted or otherwise crisped chickpeas. Depending on the product, manufacturers may add oil, salt, spices, or a coating; the exact ingredients and method are not the same for every mix.
How do mixed crunchy peanuts and chickpeas differ from roasted chickpeas?
Mixed crunchy peanuts and chickpeas contain both peanuts and chickpeas, while roasted chickpeas contain chickpeas alone. The peanuts add a richer taste and a softer, oilier crunch, so this mix is not interchangeable with a plain chickpea snack.
How should you store mixed crunchy peanuts and chickpeas after opening?
Store mixed crunchy peanuts and chickpeas in an airtight container in a cool, dry cupboard. Exposure to air and humidity makes the chickpeas lose their crunch; keep the container away from sunlight, heat, and steam, and follow any best-before guidance on the package.
Can you make mixed crunchy peanuts and chickpeas at home?
Yes, you can make mixed crunchy peanuts and chickpeas by combining roasted chickpeas with roasted peanuts. Use unsalted ingredients if you want to control the salt, add spices to taste, and store the finished mix in a dry, tightly sealed container to preserve its crunch.
Can people with diabetes eat mixed crunchy peanuts and chickpeas?
People with diabetes can include mixed crunchy peanuts and chickpeas, but the chickpeas contribute carbohydrates and portion size matters. Check whether the mix has added coatings or seasonings, and fit it into your individual meal plan; follow advice from your diabetes care team.
Are mixed crunchy peanuts and chickpeas good for a filling snack?
Yes, mixed crunchy peanuts and chickpeas can make a filling snack: chickpeas and peanuts provide protein and fiber, and the crunchy texture takes time to eat. Put a portion in a bowl and pair it with fruit or vegetables if you want a more substantial snack.
Can children eat mixed crunchy peanuts and chickpeas?
Whole mixed crunchy peanuts and chickpeas are not suitable for very young children because hard, crunchy pieces can pose a choking risk. For older children, serve them seated and supervised, and make sure the child can safely manage whole peanuts and crisp chickpeas.
Mixed crunchy peanuts and chickpeas Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.36mg · 16% DV
Folate
58µg · 14% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Phosphorus
133mg · 19% DV
Magnesium
53mg · 13% DV
Sodium
168mg · 7% DV
Potassium ⭐
206mg · 6% DV
Mixed crunchy peanuts and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed crunchy peanuts and chickpeas
To burn the 202 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed crunchy peanuts and chickpeas?
Mixed crunchy peanuts and chickpeas combines roasted peanuts with leblebi, the crisp chickpea snack long enjoyed in Turkey. The chickpeas are roasted until firm and crunchy, while the peanuts add a richer, more substantial bite. It is a simple snack mix rather than a prepared meal, and the exact balance of the two ingredients can vary.
Its toasted, savoury crunch makes it easy to eat by the handful between meals or alongside a drink; in Turkey, leblebi is often served with tea. The mix provides protein and fibre, but is also energy-dense because of the peanuts. For a lighter snack, keep to a modest portion and pair it with fresh fruit.
How Nutritious Is Mixed crunchy peanuts and chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed crunchy peanuts and chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed crunchy peanuts and chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Mixed crunchy peanuts and chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed crunchy peanuts and chickpeas Fat Profile
SATURATED
2.32g
MONOUNSATURATED
6.48g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 416:1
Above the ideal 4:1 (416:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.