Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed crunchy peanuts and chickpeas Calories

Crunchy snack with protein and fiber

CALORIES

505kcal

22low

POTASSIUM

515mg

FIBER

9.1g

Mixed crunchy peanuts and chickpeas Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

31.6g

· 25%

Protein

20.8g

· 16%

Fat

33.4g

· 59%

Fiber

9.1g

Mixed crunchy peanuts and chickpeas Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

5.9mg · 39% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

132mg · 31% DV

Mixed crunchy peanuts and chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed crunchy peanuts and chickpeas Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed crunchy peanuts and chickpeas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed crunchy peanuts and chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed crunchy peanuts and chickpeas Fat Profile

SATURATED

5.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

10.8g

⚖️

Omega 6:3 ratio 346.7:1

Above the ideal 4:1 (346.7:1).

Foods Similar to Mixed crunchy peanuts and chickpeas

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed crunchy peanuts and chickpeas — Frequently Asked Questions

How many calories are in mixed crunchy peanuts and chickpeas?

Mixed crunchy peanuts and chickpeas provide 505 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 33.4 g of fat, and 9.1 g of fiber.

Are mixed crunchy peanuts and chickpeas suitable for a gluten-free diet?

They are listed as compatible with gluten-free diets, as well as vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with a peanut allergy.

Have another question about Mixed crunchy peanuts and chickpeas?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.