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Mixed crunchy peanuts and chickpeas vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed crunchy peanuts and chickpeas has fewer calories; Almond has more fiber; Almond has a lower glycemic index.
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Mixed crunchy peanuts and chickpeas
100 g
🥜
Almond
100 g
505kcal
Calories
579kcal
20.8g
Protein
21.2✓g
31.6g
Carbs
21.6g
9.1g
Fiber
12.5✓g
33.4g
Fat
49.9g
22
Glycemic Index
15✓
7
Glycemic Load
1✓
515mg
Potassium
733✓mg
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