Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍢
Mixed Chicken Shish Kebab Calories
Grilled chicken protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Chicken Shish Kebab (180 g) has 281 calories. That works out to 156 calories per 100 g. It contains 5 g of carbs, 42.8 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 18.7 mg of B3 covers 117% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed Chicken Shish Kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
281
KCAL / 180G
Carbs
5g
· 2% DV
Protein
42.8g
· 86% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 62% · Fat 31%
Mixed Chicken Shish Kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 414 mg | 18% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed Chicken Shish Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 281 kcal |
| 1 piece (small) | 30 g | 47 kcal |
| 1 piece (medium) | 50 g | 78 kcal |
| 1 piece (large) | 75 g | 117 kcal |
| 100 g | 100 g | 156 kcal |
| 2 piece (double) | 100 g | 156 kcal |
| 1 serving (small) | 120 g | 187 kcal |
| 1 serving (large) | 250 g | 390 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Mixed Chicken Shish Kebab
What is mixed chicken shish kebab made of?
Mixed chicken shish kebab is made with bite-size chicken pieces threaded onto skewers and grilled. Recipes vary: “mixed” may refer to different seasonings or marinades, or chicken cooked with vegetables, so the exact ingredients depend on the restaurant or recipe.
How do you marinate mixed chicken shish kebab?
Marinate the chicken for mixed chicken shish kebab with olive oil or yogurt, lemon, garlic, and spices. Keep it covered in the refrigerator for a few hours for more flavor, and discard any marinade that has touched raw chicken unless you cook it thoroughly.
How do you cook mixed chicken shish kebab at home?
You can cook mixed chicken shish kebab on a grill, grill pan, or in the oven. Thread evenly sized marinated chicken pieces onto skewers, turn them as they cook, and stop once the chicken is cooked through to help keep it juicy.
Why does mixed chicken shish kebab turn out dry?
Mixed chicken shish kebab usually turns dry from overcooking, especially when made with small pieces of breast meat. Cut the chicken evenly, avoid repeatedly piercing it while cooking, and let it rest briefly before serving so the juices settle.
Should you use chicken breast or thighs for mixed chicken shish kebab?
Either cut works for mixed chicken shish kebab. Breast is lean and cooks quickly, while thigh meat tends to stay juicier on the grill. Cut the pieces to a similar size so they cook evenly on the same skewer.
Can you cook mixed chicken shish kebab in the oven?
Yes, mixed chicken shish kebab can be oven-cooked on a baking tray or under the broiler. Arrange the skewers with space between them and turn them during cooking; check that the thickest chicken pieces are cooked through before serving.
What should you serve with mixed chicken shish kebab?
Mixed chicken shish kebab pairs well with flatbread, grilled vegetables, salad, rice, or a yogurt-based sauce. For a lighter plate, serve it with a generous salad and grilled vegetables rather than making rice and bread the main sides.
How long does cooked mixed chicken shish kebab last in the fridge?
Store cooked mixed chicken shish kebab in a covered container in the refrigerator and eat it within three days. Refrigerate leftovers promptly, and reheat them until hot throughout rather than leaving cooked chicken at room temperature.
Can you freeze mixed chicken shish kebab?
Yes, cooked mixed chicken shish kebab can be frozen in an airtight container once cooled. Freeze it in portions, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing chicken again after it has thawed.
Is mixed chicken shish kebab a healthy meal?
Mixed chicken shish kebab can be a protein-rich meal, particularly when grilled with little added oil. Its overall balance depends on the sides and sauces: add vegetables or salad, and go easy on creamy sauces and large portions of bread.
Mixed Chicken Shish Kebab Vitamins & Minerals
Vitamins
B3
18.72mg · 117% DV
B6
1.04mg · 61% DV
B5
1.89mg · 38% DV
Biotin
7.38µg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
364mg · 52% DV
Zinc
2.12mg · 19% DV
Sodium
414mg · 18% DV
Potassium ⭐
594mg · 17% DV
Mixed Chicken Shish Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Chicken Shish Kebab
To burn the 281 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Chicken Shish Kebab?
Mixed Chicken Shish Kebab is a Turkish-style grilled dish of bite-sized chicken threaded onto skewers. The word “mixed” can refer to a combination of chicken pieces or to the way a restaurant serves the kebab, so the exact cut and marinade vary. The chicken is usually seasoned before grilling over charcoal or on a hot grill.
It is often served with grilled vegetables, rice or flatbread, plus salad and a cool yoghurt-based accompaniment. A good kebab is browned outside and juicy within. It is a protein-forward main, providing 23.8 g of protein per 100 g. For a lighter meal, pair it with salad and vegetables, and go easy on rich sauces or extra bread.
How Nutritious Is Mixed Chicken Shish Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Chicken Shish Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Chicken Shish Kebab Contain Allergens?
No known major allergens
Which Diets Is Mixed Chicken Shish Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Chicken Shish Kebab Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Compare Mixed Chicken Shish Kebab
Foods Similar to Mixed Chicken Shish Kebab
Have another question about Mixed Chicken Shish Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.