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●Low GI

Mixed cheese (lor and strained cheese) Calories

High in protein, salt content can vary

CALORIES

165kcal

27low

POTASSIUM

120mg

FIBER

Mixed cheese (lor and strained cheese) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

14.5g

· 35%

Fat

10.5g

· 57%

Fiber

Mixed cheese (lor and strained cheese) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Biotin

3.5µg · 12% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Mixed cheese (lor and strained cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed cheese (lor and strained cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed cheese (lor and strained cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed cheese (lor and strained cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed cheese (lor and strained cheese) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Mixed cheese (lor and strained cheese)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mixed cheese (lor and strained cheese) — Frequently Asked Questions

How many calories are in mixed cheese with lor and strained cheese?

Mixed cheese with lor and strained cheese contains 165 calories per 100 g. A 100 g serving provides 14.5 g of protein, 10.5 g of fat, and 3.2 g of carbohydrates.

Is mixed cheese with lor and strained cheese keto-friendly?

Yes, mixed cheese with lor and strained cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.