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Mixed cheese (lor and strained cheese) Calories
High in protein, salt content can vary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed cheese (lor and strained cheese) (60 g) has 99 calories. That works out to 165 calories per 100 g. It contains 1.9 g of carbs, 8.7 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mixed cheese (lor and strained cheese) Nutrition Facts
Selected: 1 serving (medium) · 60 g
99
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
8.7g
· 17% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Mixed cheese (lor and strained cheese) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed cheese (lor and strained cheese)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 99 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (small) | 40 g | 66 kcal |
| ½ cup (half) | 55 g | 91 kcal |
| 1 piece (medium) | 75 g | 124 kcal |
| 1 serving (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (whole) | 110 g | 182 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mixed cheese (lor and strained cheese)
What is mixed cheese (lor and strained cheese)?
Mixed cheese (lor and strained cheese) is a blend of lor, a Turkish fresh curd cheese, and strained cheese. It combines lor’s curd-like texture with the thicker consistency of strained cheese; the proportions can differ between products.
How does mixed cheese (lor and strained cheese) taste?
Mixed cheese (lor and strained cheese) usually tastes mild and fresh, with a soft, slightly tangy character from the strained cheese. Its texture may be creamy or more curd-like depending on the blend, so taste it before adding salt to a recipe.
Is mixed cheese (lor and strained cheese) the same as ricotta?
No, mixed cheese (lor and strained cheese) is not ricotta. Lor is a Turkish fresh curd cheese, while this product also contains strained cheese; ricotta is made differently and has its own characteristic curds and moisture.
How is mixed cheese (lor and strained cheese) made?
Mixed cheese (lor and strained cheese) is made by combining lor with strained cheese until the desired texture is reached. There is no single required ratio: more lor gives a curd-like blend, while more strained cheese makes it smoother and easier to spread.
Can mixed cheese (lor and strained cheese) be used in baked recipes?
Yes, mixed cheese (lor and strained cheese) works in fillings for pastries, savory pies, and similar baked dishes. If the mixture seems wet, drain it first so excess moisture does not make the pastry soggy.
How should you serve mixed cheese (lor and strained cheese)?
Mixed cheese (lor and strained cheese) can be spread on bread, served with vegetables, or used as a dip with herbs and olive oil. For a cooked dish, fold it into a filling or stir it into a savory mixture before baking.
How long does mixed cheese (lor and strained cheese) last after opening?
Mixed cheese (lor and strained cheese) should be refrigerated in a covered container after opening. Its safe storage time varies by product, so follow the package’s date and instructions, use a clean utensil, and do not leave it at room temperature for long.
Can mixed cheese (lor and strained cheese) be frozen?
Yes, mixed cheese (lor and strained cheese) can be frozen, but thawing may leave it grainier or more watery. It is usually better suited to cooked fillings and baked dishes after thawing than to spreading or serving as a dip.
Can mixed cheese (lor and strained cheese) replace cottage cheese?
Yes, mixed cheese (lor and strained cheese) can replace cottage cheese in many savory fillings and baked dishes, but it may be creamier and saltier. Taste it first and adjust the recipe’s added salt and moisture accordingly.
Why is mixed cheese (lor and strained cheese) watery?
Mixed cheese (lor and strained cheese) can release moisture during storage because it contains fresh cheeses. A small amount of liquid can be stirred back in or drained off; discard the product if it has mold, an unusual color, or an unpleasant odor.
Mixed cheese (lor and strained cheese) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
Vitamin A
57µg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
168mg · 17% DV
Sodium
252mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
72mg · 2% DV
Mixed cheese (lor and strained cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cheese (lor and strained cheese)
To burn the 99 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cheese (lor and strained cheese)?
Mixed cheese (lor and strained cheese) combines lor, a fresh Turkish curd cheese, with strained cheese. The balance can vary: lor tends to make the mixture soft and crumbly, while strained cheese gives it a denser, creamier texture. It is a fresh, mild-tasting blend rather than a single, fixed-style cheese.
In Turkey, it may be served at breakfast with bread, tomatoes, olives and tea, or used as a filling for pastries. For English-speaking readers, it works much like a spreadable fresh cheese: try it on toast, in a savoury wrap or alongside crisp vegetables. It provides a good amount of protein—14.5 g per 100 g—while its fat and salt content depend on the cheeses used. Pair it with vegetables or choose a less salty blend for a lighter meal.
How Nutritious Is Mixed cheese (lor and strained cheese)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cheese (lor and strained cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheese (lor and strained cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheese (lor and strained cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cheese (lor and strained cheese) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.