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Mixed cheese (lor and strained cheese) vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Mixed cheese (lor and strained cheese) has more protein; Mixed cheese (lor and strained cheese) has a lower glycemic index.
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Mixed cheese (lor and strained cheese)
100 g
🥒
Tzatziki
100 g
165kcal
Calories
60kcal
14.5✓g
Protein
2.8g
3.2g
Carbs
4.2g
0g
Fiber
0.5✓g
10.5g
Fat
3.2g
27✓
Glycemic Index
35
0.9✓
Glycemic Load
1.5
120mg
Potassium
180✓mg
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