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Mixed cashew, almond and peanut Calories
Source of protein, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Mixed cashew, almond and peanut Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
22.1g
· 14%
Protein
19.5g
· 13%
Fat
49.6g
· 73%
Fiber
9.4g
Mixed cashew, almond and peanut Vitamins & Minerals
Vitamins
Vitamin E
9.3mg · 62% DV
Biotin
16.5µg · 55% DV
B3
5.1mg · 32% DV
B1
0.33mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
454mg · 65% DV
Magnesium
224mg · 53% DV
Mixed cashew, almond and peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cashew, almond and peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cashew, almond and peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cashew, almond and peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cashew, almond and peanut Fat Profile
SATURATED
7.5g
MONOUNSATURATED
27.4g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 327.5:1
Above the ideal 4:1 (327.5:1).
Foods Similar to Mixed cashew, almond and peanut
Mixed cashew, almond and peanut — Frequently Asked Questions
How many calories are in mixed cashew, almond and peanut?
Per 100 g, mixed cashew, almond and peanut contains 587 calories. It is an energy-dense nuts mix.
Is mixed cashew, almond and peanut high in protein?
It provides 19.5 g of protein per 100 g. That makes it a notable source of protein among nut mixes.
Does this nut mix contain carbs?
Yes, it contains 22.1 g of carbohydrates per 100 g. It also provides fiber.
Is mixed cashew, almond and peanut high in fat?
Yes, it contains 49.6 g of fat per 100 g. If you track fat intake, portion size matters.
How much fiber is in mixed cashew, almond and peanut?
There are 9.4 g of fiber per 100 g. Its fiber content may help support satiety planning.
Is the glycemic index low?
Yes, its glycemic index is 15. That is considered low.
Is this mix keto-friendly?
Yes, it is listed as compatible with keto. It is also compatible with ketovore.
Can vegans or vegetarians eat this?
Yes, it is compatible with both vegan and vegetarian diets. It also fits pescatarian, Mediterranean, Paleo, and flexitarian patterns.
Is mixed cashew, almond and peanut gluten-free?
Yes, it is listed as gluten-free compatible. However, it contains tree nuts and peanuts as allergens.
What allergens are in this nut mix?
The listed allergens are tree nuts and peanuts. Anyone with these allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.