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Mixed cashew, almond and peanut Calories
Source of protein, fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Mixed cashew, almond and peanut (28 g) has 164 calories. That works out to 587 calories per 100 g. It contains 6.2 g of carbs, 5.5 g of protein, 13.9 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed cashew, almond and peanut Nutrition Facts
Selected: 1 ounce (small) · 28 g
164
KCAL / 28G
Carbs
6.2g
· 2% DV
Protein
5.5g
· 11% DV
Fat
13.9g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 13% · Fat 73%
Mixed cashew, almond and peanut nutrition facts table · 1 ounce (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Mixed cashew, almond and peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 28 g | 164 kcal |
| 1 tablespoon (chopped) | 9 g | 53 kcal |
| 2 tablespoon (chopped) | 18 g | 106 kcal |
| 1 serving (medium) | 30 g | 176 kcal |
| 0.25 cup (whole) | 34 g | 200 kcal |
| 1 pack (mini) | 40 g | 235 kcal |
| ½ cup (whole) | 68 g | 399 kcal |
| 100 g | 100 g | 587 kcal |
| 1 cup (whole) | 136 g | 798 kcal |
Calculated from 587 calories per 100 g.
Frequently Asked Questions About Mixed cashew, almond and peanut
Is mixed cashew, almond and peanut a healthy snack?
Yes, mixed cashew, almond and peanut provides protein, fibre and unsaturated fats. Choose an unsalted, uncoated mix to avoid added salt or sugar, and pair a small portion with fruit or yoghurt for a more filling snack.
Does mixed cashew, almond and peanut cause weight gain?
Mixed cashew, almond and peanut does not cause weight gain on its own, but it is energy-dense and easy to overeat. Measure a portion into a bowl rather than snacking straight from the bag if you are managing your intake.
Can you eat mixed cashew, almond and peanut every day?
Yes, you can eat mixed cashew, almond and peanut daily in a moderate portion. Choose a plain mix and use it as a snack or add it to porridge or yoghurt; varying it with other nuts and seeds helps keep your diet diverse.
How should you store mixed cashew, almond and peanut?
Store mixed cashew, almond and peanut in an airtight container in a cool, dry, dark place. Heat and light can make the oils turn rancid; refrigerate or freeze the mix if you need to keep it for longer.
Is raw or roasted mixed cashew, almond and peanut better?
Either can fit into a balanced diet, but an unsalted raw mix avoids added salt and roasting oil. If you prefer roasted mixed cashew, almond and peanut, choose dry-roasted and unsalted, and discard any pieces that smell or taste rancid.
Why does mixed cashew, almond and peanut go soft after roasting?
Mixed cashew, almond and peanut can soften if moisture remains or if the warm nuts are sealed in a container. Spread them in a single layer while roasting, let them cool completely, then store them airtight to help preserve their crunch.
Do you need to soak mixed cashew, almond and peanut before eating?
No, mixed cashew, almond and peanut does not need soaking before you eat it. Soaking softens the texture and can make the mix less enjoyable as a crunchy snack; soak it only when a recipe specifically calls for softened nuts.
Can you eat the skins in mixed cashew, almond and peanut?
Yes, the thin brown skins on almonds and peanuts are edible. Cashews sold for eating have already had their hard outer shell removed, since that shell is not edible; discard any pieces in the mix that smell or taste spoiled.
Is mixed cashew, almond and peanut good in oatmeal or yoghurt?
Yes, mixed cashew, almond and peanut works well stirred into oatmeal or sprinkled over yoghurt for extra crunch and flavour. Add it just before eating if you want it to stay crisp, and chop the pieces for an easier-to-eat topping.
Can people with diabetes eat mixed cashew, almond and peanut?
Usually, yes: plain mixed cashew, almond and peanut is relatively low in carbohydrate compared with many snack foods. Avoid sweetened or honey-coated mixes, and ask your clinician or dietitian how to fit it into your individual meal and medication plan.
Mixed cashew, almond and peanut Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
Biotin
4.62µg · 15% DV
B3
1.43mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.43mg · 19% DV
Phosphorus
127mg · 18% DV
Magnesium
63mg · 15% DV
Potassium ⭐
191mg · 6% DV
Sodium
2.24mg · 0% DV
Mixed cashew, almond and peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed cashew, almond and peanut
To burn the 164 calories in 1 ounce (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed cashew, almond and peanut?
A mixed cashew, almond and peanut blend brings together three familiar nuts and legumes in a ready-to-eat snack. Cashews tend to be creamy and gently sweet, almonds firmer with a mild nuttiness, and peanuts more robust in flavour. The mix may be raw or roasted, and can be salted or unsalted depending on the product.
It works by the handful between meals, alongside fruit, or stirred into porridge, yoghurt and salads. In many places, mixed nuts are also served with drinks or set out for sharing. The blend provides protein, fibre and unsaturated fats, with 9.4 g of fibre per 100 g. Since it is energy-dense, portioning a small handful rather than eating from the bag can make it easier to fit into your day.
How Nutritious Is Mixed cashew, almond and peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed cashew, almond and peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cashew, almond and peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cashew, almond and peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed cashew, almond and peanut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.67g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 367:1
Above the ideal 4:1 (367:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.