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Mixed cashew, almond and peanut vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed cashew, almond and peanut has fewer calories; Mixed cashew, almond and peanut has more protein; Mixed cashew, almond and peanut has more fiber.
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Mixed cashew, almond and peanut
100 g
🥜
Walnut
100 g
587kcal
Calories
654kcal
19.5✓g
Protein
15.2g
22.1g
Carbs
13.7g
9.4✓g
Fiber
6.7g
49.6g
Fat
65.2g
15
Glycemic Index
15
3
Glycemic Load
2✓
682✓mg
Potassium
441mg
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