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Mixed Berry Crumb Tart Calories
Berry dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed Berry Crumb Tart (110 g) has 314 calories. That works out to 285 calories per 100 g. It contains 43.1 g of carbs, 3.9 g of protein, 14.5 g of fat and 2.8 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Berry Crumb Tart Nutrition Facts
Selected: 1 slice (medium) · 110 g
314
KCAL / 110G
Carbs
43.1g
· 16% DV
Protein
3.9g
· 8% DV
Fat
14.5g
· 19% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Mixed Berry Crumb Tart nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.14 g | 41% |
| Trans fat | 0.28 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed Berry Crumb Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 314 kcal |
| 1 tablespoon (chopped) | 20 g | 57 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 65 g | 185 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 140 g | 399 kcal |
| 1 slice (thick) | 165 g | 470 kcal |
| 1 piece (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mixed Berry Crumb Tart
What is in a Mixed Berry Crumb Tart?
A Mixed Berry Crumb Tart usually has a pastry base, a filling of mixed berries, and a buttery, crumbly topping. The berry mix varies by recipe, and may include blueberries, raspberries, blackberries, or strawberries.
How do you keep a Mixed Berry Crumb Tart from getting soggy?
To keep a Mixed Berry Crumb Tart from getting soggy, limit excess juice in the filling and help it thicken as it bakes. Toss particularly juicy berries with a little starch, avoid overfilling the crust, and let the tart cool before slicing.
Can you make a Mixed Berry Crumb Tart with frozen berries?
Yes, you can make a Mixed Berry Crumb Tart with frozen berries without thawing them first. Frozen berries release extra liquid as they bake, so add a little starch to the filling and allow the tart to cool fully before cutting.
What is the difference between a Mixed Berry Crumb Tart and a berry crumble?
A Mixed Berry Crumb Tart has a pastry shell beneath its berry filling, while a berry crumble is usually baked without a pastry base. Both can have a crumb topping, but the tart is made to be cut into slices.
Should you blind-bake the crust for a Mixed Berry Crumb Tart?
Blind-baking the crust can help a Mixed Berry Crumb Tart stay crisp, especially when the berries are very juicy. Bake the pastry shell briefly before adding the filling, following the recipe’s instructions so the base does not overbake.
How do you know when a Mixed Berry Crumb Tart is done baking?
A Mixed Berry Crumb Tart is ready when the topping is golden and the berry filling is bubbling. If the top browns before the filling cooks, loosely cover it with foil and continue baking until the center is hot.
How long does a Mixed Berry Crumb Tart keep in the fridge?
A Mixed Berry Crumb Tart keeps for a few days in the refrigerator when covered or stored in an airtight container. Cool it before storing, and reheat slices in the oven to bring back some of the topping’s crispness.
Can you freeze a Mixed Berry Crumb Tart?
Yes, a Mixed Berry Crumb Tart can be frozen once it has cooled completely. Wrap the whole tart or individual slices tightly, then thaw and warm in the oven; microwaving is quicker but can soften the crumb topping.
What should you serve with a Mixed Berry Crumb Tart?
A Mixed Berry Crumb Tart pairs well with vanilla ice cream, lightly whipped cream, or plain yogurt. Serve the topping warm if you want a contrast with cold ice cream, and add any sauce just before serving to preserve the crumbs.
Can you make a Mixed Berry Crumb Tart ahead of time?
Yes, you can bake a Mixed Berry Crumb Tart ahead and refrigerate it after it has cooled. Rewarm it in the oven before serving for a fresher texture; keep any ice cream or cream separate until the tart is plated.
Mixed Berry Crumb Tart Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.15mg · 12% DV
Biotin
3.41µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Selenium
8.58µg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Sodium
190mg · 8% DV
Potassium ⭐
116mg · 3% DV
Mixed Berry Crumb Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Berry Crumb Tart
To burn the 314 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Berry Crumb Tart?
Mixed Berry Crumb Tart has a pastry base filled with berries—often a mix such as raspberries, blueberries and blackberries—and a loose, crumbly topping, all baked until golden. It belongs to the broad tradition of fruit tarts and crumb-topped bakes found in European and North American home baking, and is also a familiar café-style dessert in many places.
The filling is sweet with a little tartness, while the base and topping bring a buttery, crisp contrast. Serve it warm or at room temperature, cut into slices, with tea or coffee; a spoonful of plain yogurt also works well. It is mainly a treat for its pastry, sugars and fat, with the berries contributing some fibre, rather than a protein-rich choice. A modest slice makes an easy dessert after a meal.
How Nutritious Is Mixed Berry Crumb Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Berry Crumb Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Berry Crumb Tart Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Berry Crumb Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Berry Crumb Tart Fat Profile
SATURATED
8.14g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.