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Mixed Beef and Chicken Sauced Wrap Calories
Protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Beef and Chicken Sauced Wrap (300 g) has 780 calories. That works out to 260 calories per 100 g. It contains 67.2 g of carbs, 41.4 g of protein, 38.1 g of fat and 5.4 g of fiber. Its 55.5 µg of Selenium covers 101% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Beef and Chicken Sauced Wrap Nutrition Facts
Selected: 1 serving (medium) · 300 g
780
KCAL / 300G
Carbs
67.2g
· 24% DV
Protein
41.4g
· 83% DV
Fat
38.1g
· 49% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Mixed Beef and Chicken Sauced Wrap nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 780 kcal | |
| Total fat | 38.1 g | 49% |
| Saturated fat | 10.95 g | 55% |
| Trans fat | 0.36 g | |
| Sodium | 1620 mg | 70% |
| Total carbohydrate | 67.2 g | 24% |
| Fiber | 5.4 g | 19% |
| Protein | 41.4 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Beef and Chicken Sauced Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 780 kcal |
| 1 piece (mini) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 150 g | 390 kcal |
| 1 piece (small) | 180 g | 468 kcal |
| 1 serving (medium) | 250 g | 650 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 piece (large) | 350 g | 910 kcal |
| 1 piece (jumbo) | 420 g | 1092 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixed Beef and Chicken Sauced Wrap
What is in a Mixed Beef and Chicken Sauced Wrap?
A Mixed Beef and Chicken Sauced Wrap usually contains cooked beef, chicken, flatbread, and a sauce. Lettuce, tomato, onion, or pickles may also be included, but the exact fillings and proportions vary by restaurant or recipe.
Is a Mixed Beef and Chicken Sauced Wrap the same as a döner wrap?
Not necessarily. A Mixed Beef and Chicken Sauced Wrap can use döner-style meat, but the name only tells you it combines beef and chicken with sauce; preparation, seasoning, and bread can differ from one vendor to another.
What kind of sauce goes in a Mixed Beef and Chicken Sauced Wrap?
There is no single standard sauce for a Mixed Beef and Chicken Sauced Wrap. Shops may use garlic yogurt, mayonnaise-based, or tomato-and-pepper sauces, so ask about the ingredients if you need to avoid dairy or prefer a mild sauce.
How do you make a Mixed Beef and Chicken Sauced Wrap at home?
Cook the beef and chicken thoroughly, season them, and place them in flatbread with sauce and your chosen vegetables. Fold in the sides and roll tightly; warming the finished wrap briefly in a dry pan helps it hold together.
Does a Mixed Beef and Chicken Sauced Wrap have a set beef-to-chicken ratio?
No, a Mixed Beef and Chicken Sauced Wrap has no universally fixed beef-to-chicken ratio. Restaurants set their own proportions, and a menu description rarely guarantees an equal mix, so ask the seller if the balance matters to you.
How can you stop a Mixed Beef and Chicken Sauced Wrap from getting soggy?
To keep a Mixed Beef and Chicken Sauced Wrap from getting soggy, drain excess liquid from the cooked meat and use sauce sparingly. If you are packing it ahead, keep wet vegetables and extra sauce separate and assemble the wrap just before eating.
Can you freeze a Mixed Beef and Chicken Sauced Wrap?
You can freeze a Mixed Beef and Chicken Sauced Wrap, but the bread and fresh vegetables may become soft after thawing. For better texture, freeze the cooked beef-and-chicken filling separately, then thaw, reheat, and assemble it with fresh sauce and vegetables.
How do you reheat a Mixed Beef and Chicken Sauced Wrap without drying it out?
Reheat a Mixed Beef and Chicken Sauced Wrap in a covered skillet over low to medium heat, turning it until the filling is hot throughout. Avoid prolonged high heat, which can dry the meat and make the flatbread tough.
What can you serve with a Mixed Beef and Chicken Sauced Wrap?
A Mixed Beef and Chicken Sauced Wrap pairs well with a crisp salad, pickled vegetables, or grilled vegetables. If you want a heartier meal, fries are a common side, while a lighter side lets the seasoned meat and sauce remain the focus.
Where does the Mixed Beef and Chicken Sauced Wrap come from?
The Mixed Beef and Chicken Sauced Wrap does not have one clearly established traditional origin. It is a modern wrap-style meal combining two popular meats, flatbread, and sauce, with recipes and seasoning often shaped by local takeaway menus.
Mixed Beef and Chicken Sauced Wrap Vitamins & Minerals
Vitamins
B12
2.34µg · 98% DV
B3
14.7mg · 92% DV
B6
0.93mg · 55% DV
B2
0.54mg · 42% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
528mg · 75% DV
Sodium
1620mg · 70% DV
Zinc
6.45mg · 59% DV
Potassium ⭐
735mg · 22% DV
Mixed Beef and Chicken Sauced Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Beef and Chicken Sauced Wrap
To burn the 780 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Beef and Chicken Sauced Wrap?
A mixed beef and chicken sauced wrap brings pieces of beef and chicken together with sauce inside a thin flatbread. It is a Turkish-style dürüm, a familiar format in which the filling is rolled up for an easy, portable meal; the cut of meat and the sauce can vary from one shop or home recipe to another.
The soft bread contrasts with the savoury filling, and the sauce keeps each bite moist. It works well for lunch or a quick dinner, eaten by hand, with salad, pickles or a yoghurt drink alongside. It provides protein, with 13.8 g per 100 g. For a lighter meal, ask for less sauce and pair it with extra salad.
How Nutritious Is Mixed Beef and Chicken Sauced Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Beef and Chicken Sauced Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Beef and Chicken Sauced Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Beef and Chicken Sauced Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Beef and Chicken Sauced Wrap Fat Profile
SATURATED
10.95g
MONOUNSATURATED
16.05g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.