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Mixed artichoke stew Calories
Vegetable stew with artichoke; provides fiber, folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Mixed artichoke stew Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 46%
Protein
1.8g
· 9%
Fat
3.8g
· 45%
Fiber
3.6g
Mixed artichoke stew Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
48µg · 12% DV
Vitamin C
7.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Mixed artichoke stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed artichoke stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed artichoke stew Contain Allergens?
No known major allergens
Which Diets Is Mixed artichoke stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed artichoke stew Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Mixed artichoke stew
Mixed artichoke stew — Frequently Asked Questions
How many calories are in mixed artichoke stew?
Mixed artichoke stew provides 72 calories per 100 g. It also contains 1.8 g protein, 8.9 g carbohydrates, 3.8 g fat, and 3.6 g fiber per 100 g.
Is mixed artichoke stew suitable for a vegan diet?
Mixed artichoke stew is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.