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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed almonds and hazelnuts Calories

Rich in vitamin E, healthy fats, magnesium source

CALORIES

630kcal

15low

POTASSIUM

700mg

FIBER

9.5g

Mixed almonds and hazelnuts Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

14.5g

· 9%

Protein

16.5g

· 10%

Fat

56.5g

· 81%

Fiber

9.5g

Mixed almonds and hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

18mg · 120% DV

Biotin

20µg · 67% DV

0.7mg · 54% DV

0.32mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Mixed almonds and hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed almonds and hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed almonds and hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed almonds and hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed almonds and hazelnuts Fat Profile

SATURATED

4.7g

MONOUNSATURATED

36.5g

POLYUNSATURATED

13.7g

⚖️

Omega 6:3 ratio 270:1

Above the ideal 4:1 (270:1).

Foods Similar to Mixed almonds and hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed almonds and hazelnuts — Frequently Asked Questions

How many calories are in mixed almonds and hazelnuts, and what are the macros?

Per 100 g, mixed almonds and hazelnuts provide 630 calories. That serving also contains 16.5 g protein, 14.5 g carbs, 56.5 g fat, and 9.5 g fiber.

Are mixed almonds and hazelnuts keto-friendly and low glycemic?

Yes, this food is compatible with a keto diet. Its glycemic index is 15, which makes it a low-GI option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.