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●Low GI

Misto with lactose-free light milk Calories

Coffee drink with lactose-free low-fat milk

CALORIES

24kcal

30low

POTASSIUM

88mg

FIBER

Misto with lactose-free light milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 40%

Protein

1.3g

· 25%

Fat

0.8g

· 35%

Fiber

Misto with lactose-free light milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

39mg · 6% DV

Calcium

52mg · 5% DV

Iodine

5µg · 3% DV

Potassium ⭐

88mg · 3% DV

Misto with lactose-free light milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Misto with lactose-free light milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Misto with lactose-free light milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Misto with lactose-free light milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Misto with lactose-free light milk Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Misto with lactose-free light milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Misto with lactose-free light milk — Frequently Asked Questions

How many calories are in Misto with lactose-free light milk?

Misto with lactose-free light milk contains 24 calories per 100 g. Per 100 g, it also provides 1.3 g protein, 2.1 g carbohydrates, and 0.8 g fat.

Is Misto with lactose-free light milk good for a low-glycemic or diet-friendly plan?

With a glycemic index of 30 and 24 calories per 100 g, it can fit controlled, diet-conscious eating patterns. It is suitable for omnivore, vegetarian, gluten-free, and flexitarian diets, but it does contain dairy.

Have another question about Misto with lactose-free light milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.