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Mixed salad with corn Calories
Fiber-rich, low-calorie mixed salad with corn
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with corn Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
9.6g
· 73%
Protein
1.8g
· 14%
Fat
0.8g
· 13%
Fiber
2.1g
Mixed salad with corn Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
118µg · 13% DV
Folate
34µg · 9% DV
Vitamin C
7.2mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Mixed salad with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with corn Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with corn Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Mixed salad with corn
Mixed salad with corn — Frequently Asked Questions
How many calories are in mixed salad with corn?
Mixed salad with corn contains 52 calories per 100 g. It provides 1.8 g of protein, 9.6 g of carbohydrates, and 0.8 g of fat per 100 g.
Is mixed salad with corn low glycemic?
Mixed salad with corn has a glycemic index of 35. It also contains 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.