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Mixed salad with corn Calories
Mixed salad with corn, lettuce, tomato, cucumber and other vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed salad with corn Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.7g
· 68%
Protein
2.1g
· 13%
Fat
1.3g
· 19%
Fiber
2.2g
Mixed salad with corn Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
Mixed salad with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with corn Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed salad with corn
Mixed salad with corn — Frequently Asked Questions
Mısırlı karışık salata kaç kalori?
Mısırlı karışık salatanın 100 gramı 65 kaloridir. Aynı miktarda 2,1 g protein, 10,7 g karbonhidrat ve 2,2 g lif bulunur.
Mısırlı karışık salata diyete uygun mu?
Mısırlı karışık salata vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye uygundur. 100 gramda 65 kalori içerir ve glisemik indeksi 55'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.