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Corn silk Calories
Corn silk
CALORIES
GI
POTASSIUM
FIBER
Corn silk Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
2.7g
Corn silk Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Corn silk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn silk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn silk Contain Allergens?
No known major allergens
Which Diets Is Corn silk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn silk Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Corn silk
Corn silk — Frequently Asked Questions
How many calories are in corn silk?
Corn silk contains 20 calories per 100 g. The same serving provides 4 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is corn silk low glycemic?
Yes. Corn silk has a glycemic index of 5, which is very low, and it provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.