🌽
Cooked corn Calories
Sweet, fibrous, vitamin-rich cooked corn
CALORIES
GI
POTASSIUM
FIBER
Cooked corn Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
21g
· 76%
Protein
3.4g
· 12%
Fat
1.5g
· 12%
Fiber
2.7g
Cooked corn Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
218mg · 6% DV
Iodine
1µg · 1% DV
Cooked corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked corn Contain Allergens?
No known major allergens
Which Diets Is Cooked corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Cooked corn
Cooked corn — Frequently Asked Questions
How many calories are in cooked corn?
Cooked corn provides 96 calories per 100 g. The same amount contains 21 g of carbohydrates, 3.4 g of protein, and 1.5 g of fat.
Is cooked corn suitable for a gluten-free diet?
Yes, cooked corn is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Cooked corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.