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Mis Almond Stick Ice Cream Calories
Almond-coated ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mis Almond Stick Ice Cream (75 g) has 219 calories. That works out to 292 calories per 100 g. It contains 22.9 g of carbs, 3.5 g of protein, 12.9 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mis Almond Stick Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
219
KCAL / 75G
Carbs
22.9g
· 8% DV
Protein
3.5g
· 7% DV
Fat
12.9g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Mis Almond Stick Ice Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 6.98 g | 35% |
| Trans fat | 0.19 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mis Almond Stick Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 219 kcal |
| 1 piece (small) | 55 g | 161 kcal |
| 1 pack (medium) | 75 g | 219 kcal |
| 1 piece (large) | 95 g | 277 kcal |
| 100 g | 100 g | 292 kcal |
| 2 piece (double) | 150 g | 438 kcal |
| 3 piece (triple) | 225 g | 657 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Mis Almond Stick Ice Cream
What is Mis Almond Stick Ice Cream made of?
Mis Almond Stick Ice Cream is an ice cream bar with an almond coating. The nutrition information identifies dairy and tree nuts; for the complete ingredient list and any other ingredients, use the details printed on the product package.
Does Mis Almond Stick Ice Cream contain real almonds?
Yes. Mis Almond Stick Ice Cream has an almond coating, so it is not simply a plain ice cream bar. Anyone with an almond or tree-nut allergy should avoid it and follow the allergen information on the package.
How should you store Mis Almond Stick Ice Cream?
Keep Mis Almond Stick Ice Cream frozen in its packaging until you are ready to eat it. Take it out shortly before serving; leaving it at room temperature for too long can melt the ice cream and spoil its texture.
Can you refreeze Mis Almond Stick Ice Cream after it melts?
No. Don’t refreeze Mis Almond Stick Ice Cream once it has fully thawed. Refreezing can damage its texture, and ice cream left warm for an extended period should be discarded rather than eaten.
How is Mis Almond Stick Ice Cream different from plain ice cream?
Mis Almond Stick Ice Cream has an almond-coated outside, giving it a crunch that plain, uncoated ice cream does not have. The contrast between the coating and the frozen centre is part of what makes it a stick bar.
Can you eat Mis Almond Stick Ice Cream straight from the freezer?
Yes. Mis Almond Stick Ice Cream is made to be eaten frozen, so you do not need to thaw it first. If it feels too firm, let it soften briefly before eating rather than leaving it out until it melts.
Is Mis Almond Stick Ice Cream a good choice for weight loss?
Mis Almond Stick Ice Cream can fit as an occasional treat while losing weight, but its ice cream and almond coating make it an energy-dense dessert. Keeping to one serving can make it easier to include in a planned eating routine.
Can people with diabetes eat Mis Almond Stick Ice Cream?
Some people with diabetes can include Mis Almond Stick Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. The right portion and timing depend on individual needs, so follow the advice of your diabetes care team.
Is Mis Almond Stick Ice Cream safe during pregnancy?
Mis Almond Stick Ice Cream can generally be eaten during pregnancy if it has been kept frozen and handled hygienically. Because product ingredients and personal dietary needs can differ, ask your healthcare professional if you have a specific concern.
Can children eat Mis Almond Stick Ice Cream?
Yes, children can have Mis Almond Stick Ice Cream as an occasional dessert rather than a routine snack. Supervise young children while they eat it, and avoid serving it to a child with an almond or tree-nut allergy.
Mis Almond Stick Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
84µg · 9% DV
Vitamin E
0.94mg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
109mg · 11% DV
Iodine
14µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
154mg · 5% DV
Sodium
59mg · 3% DV
Mis Almond Stick Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mis Almond Stick Ice Cream
To burn the 219 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mis Almond Stick Ice Cream?
Mis Almond Stick Ice Cream is a packaged ice cream bar from the Turkish Mis brand, with almond pieces coating its outside. The frozen centre is smooth and creamy, while the almonds add a crisp bite and a toasted, nutty flavour. It is made for eating straight from the freezer, without any preparation.
In Turkey, bars like this are enjoyed as a cooling snack on warm days or as a simple dessert after a meal; elsewhere, it fits the familiar ice-cream-bar occasion. It is a sweet treat with more fat and energy than protein, so it works well as an occasional dessert rather than a filling snack. For a lighter serving, have one bar on its own instead of adding another sweet.
How Nutritious Is Mis Almond Stick Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mis Almond Stick Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mis Almond Stick Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mis Almond Stick Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mis Almond Stick Ice Cream Fat Profile
SATURATED
6.98g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.