🍳
Minzi sauté with egg Calories
Traditional minzi sauté with egg, high in protein
CALORIES
GI
POTASSIUM
FIBER
Minzi sauté with egg Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.1g
· 7%
Protein
12.8g
· 28%
Fat
13.2g
· 65%
Fiber
0.2g
Minzi sauté with egg Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B5
0.78mg · 16% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
17µg · 31% DV
Calcium
210mg · 21% DV
Sodium
420mg · 18% DV
Minzi sauté with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minzi sauté with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minzi sauté with egg Contain Allergens?
Contains these allergens:
Which Diets Is Minzi sauté with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minzi sauté with egg Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Minzi sauté with egg
Minzi sauté with egg — Frequently Asked Questions
How many calories are in Minzi sauté with egg?
Minzi sauté with egg provides 182 calories per 100 g. A 100 g serving contains 12.8 g of protein, 3.1 g of carbohydrates, and 13.2 g of fat.
Is Minzi sauté with egg low glycemic?
Yes. Minzi sauté with egg has a glycemic index of 2. It is gluten-free, but contains egg and dairy allergens.
Have another question about Minzi sauté with egg?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.