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Mint chocolate gelato Calories

Milk-based frozen dessert with mint flavor and chocolate pieces

CALORIES

210kcal

58medium

POTASSIUM

186mg

FIBER

1.2g

Mint chocolate gelato Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27.5g

· 52%

Protein

4.2g

· 8%

Fat

9.4g

· 40%

Fiber

1.2g

Mint chocolate gelato Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

82µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Iodine

9µg · 6% DV

Mint chocolate gelato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mint chocolate gelato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint chocolate gelato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint chocolate gelato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mint chocolate gelato Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Mint chocolate gelato

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Mint chocolate gelato — Frequently Asked Questions

How many calories are in mint chocolate gelato?

Mint chocolate gelato contains 210 calories per 100 g. Per 100 g, it also provides 27.5 g of carbohydrates, 9.4 g of fat, and 4.2 g of protein.

Is mint chocolate gelato suitable for vegetarians?

Mint chocolate gelato is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.