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Mini Wasa Sandwich Calories
Mini rye crispbread sandwich with creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mini Wasa Sandwich (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 6.3 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini Wasa Sandwich Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Mini Wasa Sandwich nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini Wasa Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 pack (small) | 35 g | 164 kcal |
| 4 piece (large) | 40 g | 187 kcal |
| 6 piece (extra large) | 60 g | 281 kcal |
| 1 pack (large) | 70 g | 328 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Mini Wasa Sandwich
What is Mini Wasa Sandwich?
Mini Wasa Sandwich is a packaged snack made from small rye crispbreads with a creamy filling between them. Unlike plain crispbread, it comes ready to eat as a filled bite-sized snack.
What is Mini Wasa Sandwich made of?
Mini Wasa Sandwich combines rye crispbread with a creamy filling. The filling ingredients vary by variety, so use the ingredient list on the specific package if you need details about a particular flavour.
What flavours does Mini Wasa Sandwich come in?
Mini Wasa Sandwich is sold with different creamy fillings, and the flavours available can vary by market. Look at the variety name on the pack to identify the filling in the version sold where you live.
How do you eat Mini Wasa Sandwich?
Mini Wasa Sandwich is ready to eat straight from the package and does not need cooking. Serve it on its own as a portable snack, or pair it with fresh vegetables or fruit for a more varied snack.
Is Mini Wasa Sandwich the same as regular Wasa crispbread?
No. Mini Wasa Sandwich has a creamy filling between small rye crispbreads, while regular Wasa crispbread is unfilled. The filled version works as a standalone snack; plain crispbread is often topped or served with other foods.
How should you store Mini Wasa Sandwich after opening?
Keep Mini Wasa Sandwich tightly sealed in a cool, dry place after opening to help prevent the crispbread from going soft. If the original wrapper will not close securely, transfer the remaining pieces to an airtight container.
Can you freeze Mini Wasa Sandwich?
Freezing Mini Wasa Sandwich is generally unnecessary for a shelf-stable packaged snack and may affect the crispbread’s texture as it thaws. Keep it sealed in a dry cupboard and follow the package’s storage guidance instead.
Is Mini Wasa Sandwich a healthy snack?
Mini Wasa Sandwich can fit into a snack routine, but it is a filled packaged product rather than plain crispbread. Pairing it with fruit or vegetables can make the snack more varied than eating it alone.
Can Mini Wasa Sandwich help with weight loss?
Mini Wasa Sandwich can be included in a weight-loss eating plan, but the creamy filling makes portion size worth considering. Pairing a few pieces with vegetables or fruit can make a more satisfying snack.
Can people with diabetes eat Mini Wasa Sandwich?
People with diabetes may be able to include Mini Wasa Sandwich while accounting for its carbohydrate content and portion in their meal plan. Rye crispbread still contributes carbohydrates; ask your clinician or dietitian how it fits your individual targets.
Mini Wasa Sandwich Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
6.6µg · 12% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
74mg · 2% DV
Mini Wasa Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Wasa Sandwich
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Wasa Sandwich?
Mini Wasa Sandwich pairs small, crisp rye pieces with a creamy filling, making it a convenient packaged snack in the Wasa crispbread tradition. The thin rye layers bring a toasted, earthy flavour, while the centre is smooth and savoury.
It is easy to pack for work or travel, and works as a quick bite with tea or coffee, or alongside soup or a simple lunch. In Turkey, it can also fit into breakfast or an afternoon tea break. Rye gives it a noticeably crisp, hearty texture; each 100 g provides 9.5 g of fibre. For a more rounded snack, serve a few pieces with fresh fruit or vegetables.
How Nutritious Is Mini Wasa Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Wasa Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Wasa Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Wasa Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Wasa Sandwich Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.