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Mini Snack Cake Calories
Portion-sized packaged mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Snack Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini Snack Cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Mini Snack Cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Snack Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini Snack Cake
What is a Mini Snack Cake?
A Mini Snack Cake is a small, packaged cake meant to be eaten as a single-serving snack. Its compact size makes it easy to pack, and it can be eaten on its own or with a hot drink.
What ingredients are in a Mini Snack Cake?
Ingredients in a Mini Snack Cake can vary by variety and formulation. It may contain common cake ingredients such as flour, sugar and oil; the ingredient list on the specific package gives the exact recipe.
How should you store a Mini Snack Cake?
Store a Mini Snack Cake in a cool, dry place away from direct sunlight. Once opened, close the wrapper or place the cake in an airtight container so it is less likely to dry out.
How long does a Mini Snack Cake last after opening?
A Mini Snack Cake is best eaten soon after opening, since exposure to air can make it stale or dry. If you save some, seal it well and follow the date printed on the package.
Can you freeze a Mini Snack Cake?
Yes, you can freeze a Mini Snack Cake. Wrap it airtight to help protect its texture, then thaw it at room temperature before eating. Freezing and thawing may make the crumb slightly different from when it was fresh.
Can you warm a Mini Snack Cake in the microwave?
Yes, a Mini Snack Cake can be warmed briefly in a microwave, but remove all packaging first. A short warming may soften the crumb; heating it too long can make the cake dry or tough.
Is a Mini Snack Cake the same as a muffin?
No, a Mini Snack Cake is not necessarily a muffin. It is a packaged portion-sized cake, while muffins are usually baked in individual cups and may have a different texture and mix-ins.
What goes well with a Mini Snack Cake?
A Mini Snack Cake pairs well with tea, coffee, or a glass of milk. For a more filling snack, have it with fruit or plain yogurt rather than treating the cake alone as a complete snack.
Is a Mini Snack Cake a good everyday snack?
A Mini Snack Cake is fine as an occasional treat, but it is not an ideal everyday snack. It is an ultra-processed packaged cake, so choose fruit, yogurt, or a less processed snack more often.
Can you put a Mini Snack Cake in a lunchbox?
Yes, a Mini Snack Cake is convenient to pack in a lunchbox because it is portion-sized and travels easily. Pair it with fruit or another nourishing snack, and keep it sealed until it is time to eat.
Mini Snack Cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
91mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
42mg · 1% DV
Mini Snack Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Snack Cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Snack Cake?
Mini Snack Cake is a small, individually portioned packaged cake, with a golden top and a soft, finely porous crumb. Its compact shape makes it an easy snack to keep on hand or tuck into a lunch bag.
The texture is tender and lightly crumbly, with a sweet cake flavour. It works well with tea or coffee as an afternoon snack, or as a simple lunch-box treat. Its nutrition is weighted toward carbohydrates and fat, with comparatively little protein. For a more rounded snack, pair it with fresh fruit or plain yoghurt; if you want something lighter, enjoy a smaller portion alongside an unsweetened drink.
How Nutritious Is Mini Snack Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Snack Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Snack Cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Snack Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Snack Cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.