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Mini sweet roll Calories
Small sweet pastry roll
CALORIES
GI
POTASSIUM
FIBER
Mini sweet roll Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 50%
Protein
6.8g
· 6%
Fat
20.5g
· 44%
Fiber
1.8g
Mini sweet roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Folate
55µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
330mg · 14% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Mini sweet roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini sweet roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini sweet roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini sweet roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini sweet roll Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Mini sweet roll
Mini sweet roll — Frequently Asked Questions
How many calories are in a mini sweet roll?
A mini sweet roll contains 420 calories per 100 g. Per 100 g, it also provides 52 g of carbohydrates, 20.5 g of fat, and 6.8 g of protein.
Is a mini sweet roll high on the glycemic index?
A mini sweet roll has a glycemic index of 68. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.