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Mini Protein Bread Calories
High-protein, low-carb mini bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Protein Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 4 g of carbs, 8.8 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mini Protein Bread Nutrition Facts
Selected: 1 piece (small) · 40 g
88
KCAL / 40G
Carbs
4g
· 1% DV
Protein
8.8g
· 18% DV
Fat
3.2g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 44% · Fat 36%
Mini Protein Bread nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 88 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 2 piece (medium) | 80 g | 176 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (extra large) | 100 g | 220 kcal |
| 2 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mini Protein Bread
Is mini protein bread good for weight loss?
Mini protein bread can make a meal more filling because it contains protein and fibre. It does not cause weight loss on its own, and spreads or sandwich fillings add to the meal, so consider the whole serving.
What is mini protein bread made from?
Mini protein bread is commonly made with wheat gluten or flour, seeds, and other protein-rich ingredients. Recipes vary by product, so its texture and ingredients are not identical across brands; wheat-based versions are unsuitable for people with coeliac disease.
Does mini protein bread taste like regular bread?
Mini protein bread often has a denser, chewier texture and a more pronounced seed or grain flavour than standard white bread. The taste varies with the recipe, and toasting can make its crust crisper.
Can mini protein bread fit into a keto diet?
Some mini protein bread may fit a keto plan, but the name alone does not guarantee that it will. Count the carbohydrates in the portion you eat alongside the rest of your day's food.
Can you make a sandwich with mini protein bread?
Yes, mini protein bread works as a sandwich base. Its small size suits a compact sandwich or open-faced topping; choose fillings that fit without making the bread difficult to handle.
Can mini protein bread be toasted?
Yes, mini protein bread can be toasted. Toast it briefly and check the texture, since its compact structure can turn firm or dry if left in the toaster too long.
Why is mini protein bread so dense?
Mini protein bread is often denser than a standard loaf because its protein-rich ingredients and seeds change how the dough holds air. A compact crumb is a common feature, not necessarily a sign that the bread has gone stale.
How should you store mini protein bread after opening?
Keep mini protein bread sealed in its original packaging or an airtight container in a cool, dry place. Follow the package's use-by date, and discard it if you see mould or notice an unusual smell.
Can you freeze mini protein bread?
Yes, you can freeze mini protein bread. Wrap portions so they are protected from air and freezer burn, then thaw only what you plan to eat or warm a slice straight from frozen.
Can mini protein bread replace regular bread at every meal?
Mini protein bread can replace regular bread in a meal, but there is no need to use it at every meal. Varying your grain choices and fillings helps keep meals varied rather than relying on one bread.
Mini Protein Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Manganese
0.12mg · 5% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
48mg · 1% DV
Mini Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Protein Bread
To burn the 88 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Protein Bread?
Mini Protein Bread is a small-format bread made to provide more protein and fewer carbohydrates than a conventional loaf. Recipes and protein sources vary by product, so its flavour and crumb can differ; it is often firmer and denser than a soft white roll, with a mild, savoury taste.
It works well toasted for breakfast, as a base for an open sandwich, or alongside soup or salad. In its German-speaking home market, protein breads are commonly used much like everyday bread, with savoury toppings; elsewhere, it can slot into the same routines. At 22 g of protein per 100 g, it is a protein-focused choice. Pair it with vegetables and a moderate amount of spread or filling for a balanced, satisfying meal.
How Nutritious Is Mini Protein Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Protein Bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.