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Mini Protein Bread Calories
High-protein, low-carb mini bread
CALORIES
GI
POTASSIUM
FIBER
Mini Protein Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10g
· 20%
Protein
22g
· 44%
Fat
8g
· 36%
Fiber
7g
Mini Protein Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Mini Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Protein Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini Protein Bread
Mini Protein Bread — Frequently Asked Questions
How many calories and how much protein are in Mini Protein Bread?
Mini Protein Bread provides 220 calories and 22 g of protein per 100 g. It also contains 10 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g.
Is Mini Protein Bread low glycemic?
Mini Protein Bread has a glycemic index of 35. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.