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Mini Protein Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini Protein Bread has fewer calories; Mini Protein Bread has more protein; Mini Protein Bread has more fiber; Mini Protein Bread has a lower glycemic index.
🍞
Mini Protein Bread
100 g
🥖
Breadstick
100 g
220kcal
Calories
410kcal
22✓g
Protein
11g
10g
Carbs
75g
7✓g
Fiber
3g
8g
Fat
6g
35✓
Glycemic Index
70
4✓
Glycemic Load
53
120✓mg
Potassium
110mg
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