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●Low GI

Mini Oat Curd Cheese Omelette Calories

High-protein, fiber-rich, breakfast mini omelette

CALORIES

145kcal

45low

POTASSIUM

190mg

FIBER

1.6g

Mini Oat Curd Cheese Omelette Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.2g

· 23%

Protein

11.5g

· 32%

Fat

· 45%

Fiber

1.6g

Mini Oat Curd Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.5µg · 21% DV

0.23mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

10µg · 18% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Mini Oat Curd Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Oat Curd Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Oat Curd Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Oat Curd Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Oat Curd Cheese Omelette Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Mini Oat Curd Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mini Oat Curd Cheese Omelette — Frequently Asked Questions

How many calories and how much protein are in mini oat curd cheese omelette?

Per 100g, it provides 145 calories and 11.5g of protein. It also contains 8.2g carbs and 7g fat.

Is mini oat curd cheese omelette good for a vegetarian diet, and does it have a high glycemic index?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 45, which is generally considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.