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Mini Nugger chocolate caramel ice cream Calories
Chocolate-coated caramel ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nugger chocolate caramel ice cream (35 g) has 115 calories. That works out to 328 calories per 100 g. It contains 19.7 g of carbs, 8.8 g of protein, 7.7 g of fat and 7.7 g of fiber. Its 41.3 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mini Nugger chocolate caramel ice cream Nutrition Facts
Selected: 1 piece (mini) · 35 g
115
KCAL / 35G
Carbs
19.7g
· 7% DV
Protein
8.8g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Mini Nugger chocolate caramel ice cream nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.31 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 7.7 g | 28% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nugger chocolate caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 115 kcal |
| 1 piece (extra small) | 25 g | 82 kcal |
| 2 piece (double) | 70 g | 230 kcal |
| 1 serving (medium) | 70 g | 230 kcal |
| 100 g | 100 g | 328 kcal |
| 3 piece (triple) | 105 g | 344 kcal |
| 1 pack (large) | 210 g | 689 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Mini Nugger chocolate caramel ice cream
What is Mini Nugger chocolate caramel ice cream?
Mini Nugger chocolate caramel ice cream is a small frozen dessert with caramel ice cream covered in chocolate. It works as a ready-to-eat treat, or you can serve it alongside coffee or another dessert.
Does Mini Nugger chocolate caramel ice cream have a caramel center?
Mini Nugger chocolate caramel ice cream is described as chocolate-coated caramel ice cream; the product information does not specify a flowing caramel center. Expect caramel flavour in the ice cream rather than assuming there is a separate liquid filling.
Why does the chocolate shell on Mini Nugger chocolate caramel ice cream crack?
The chocolate shell on Mini Nugger chocolate caramel ice cream can become firm in the freezer, so it may crack when bitten. Letting it sit briefly before eating can soften the bite, but serve it before the ice cream starts to melt.
Should you let Mini Nugger chocolate caramel ice cream soften before eating it?
You can eat Mini Nugger chocolate caramel ice cream straight from the freezer, or leave it out briefly for a softer texture. Avoid letting it sit until the ice cream melts, as the chocolate coating will soften too.
How should you store Mini Nugger chocolate caramel ice cream?
Keep Mini Nugger chocolate caramel ice cream in its packaging in the freezer. Take it out just before serving and return any uneaten, still-frozen pieces promptly; do not keep a piece that has melted at room temperature.
Can you refreeze Mini Nugger chocolate caramel ice cream after it melts?
No, do not refreeze Mini Nugger chocolate caramel ice cream once it has melted. Refreezing can affect its texture, and a product left out for an extended time should not be saved for later.
Can you use Mini Nugger chocolate caramel ice cream as a dessert topping?
Yes, you can chop Mini Nugger chocolate caramel ice cream into small pieces and add them to a plated dessert just before serving. Add it at the last moment so the ice cream and chocolate coating do not melt into the dish.
What drinks go well with Mini Nugger chocolate caramel ice cream?
Mini Nugger chocolate caramel ice cream pairs well with plain coffee, espresso, or unsweetened tea. These less-sweet drinks balance the caramel and chocolate flavours without adding more sweetness to the serving.
Can people with diabetes eat Mini Nugger chocolate caramel ice cream?
People with diabetes can consider Mini Nugger chocolate caramel ice cream as a carbohydrate-containing dessert and fit a portion into their individual meal plan. Because glucose targets and treatment differ, ask your diabetes care team or dietitian how it fits your plan.
Does Mini Nugger chocolate caramel ice cream cause weight gain?
Eating Mini Nugger chocolate caramel ice cream occasionally does not by itself determine weight gain. Regularly having more energy than your body uses can contribute to weight gain, so treat it as an occasional dessert rather than an everyday snack.
Mini Nugger chocolate caramel ice cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
39.2µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
46mg · 5% DV
Copper
0.04mg · 4% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
37mg · 2% DV
Mini Nugger chocolate caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nugger chocolate caramel ice cream
To burn the 115 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nugger chocolate caramel ice cream?
Mini Nugger chocolate caramel ice cream is a small packaged frozen treat with caramel ice cream beneath a chocolate coating. Its mini size makes it an easy option when you want a few sweet bites rather than a full-sized ice cream.
The coating brings a chocolate snap and rich flavour, while the centre is cold and creamy, with caramel adding a buttery, toasted-sugar sweetness. Enjoy it straight from the freezer as a snack or dessert; it also pairs nicely with coffee. It is best thought of as an indulgent sweet rather than a filling or nutrient-rich snack. For a lighter treat, have one mini piece and pair it with fresh fruit.
How Nutritious Is Mini Nugger chocolate caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nugger chocolate caramel ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nugger chocolate caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nugger chocolate caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nugger chocolate caramel ice cream Fat Profile
SATURATED
4.31g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.