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Mini milk chocolate with wafer Calories

Mini sweet snack made of milk chocolate with wafer

CALORIES

535kcal

58medium

POTASSIUM

255mg

FIBER

2.6g

Mini milk chocolate with wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.8g

· 5%

Fat

30.2g

· 51%

Fiber

2.6g

Mini milk chocolate with wafer Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

85µg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Mini milk chocolate with wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini milk chocolate with wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini milk chocolate with wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini milk chocolate with wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini milk chocolate with wafer Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Mini milk chocolate with wafer — Frequently Asked Questions

How many calories are in mini milk chocolate with wafer?

Mini milk chocolate with wafer contains 535 calories per 100 g. It also provides 58.5 g of carbohydrates and 30.2 g of fat per 100 g.

Does mini milk chocolate with wafer contain gluten or dairy?

Yes, it contains gluten, dairy, and soy. It is suitable for vegetarian and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.