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Mini meatballs with sauce Calories
Small meatballs cooked in tomato sauce; provides protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mini meatballs with sauce (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 11.3 g of carbs, 18.8 g of protein, 18.8 g of fat and 1.2 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mini meatballs with sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
18.8g
· 38% DV
Fat
18.8g
· 24% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 26% · Fat 58%
Mini meatballs with sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.6 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini meatballs with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 1 tablespoon (medium) | 18 g | 34 kcal |
| 3 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 5 piece (medium) | 150 g | 285 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 8 piece (large) | 240 g | 456 kcal |
| 1 cup (medium) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Mini meatballs with sauce
How do you make mini meatballs with sauce?
Mini meatballs with sauce are made by browning small meatballs and simmering them in tomato sauce until cooked through. Mix ground meat with egg, breadcrumbs, onion and seasoning, shape into small balls, then finish cooking them gently in the sauce.
How do you stop mini meatballs with sauce from falling apart?
To keep mini meatballs with sauce intact, mix the ingredients thoroughly and chill the shaped meatballs briefly before cooking. Brown them without moving them too soon, then turn gently and stir them into the sauce rather than vigorously mixing.
What sauce goes with mini meatballs?
A tomato-based sauce is a classic match for mini meatballs. Cook onion with a little tomato paste, add crushed or grated tomatoes and water, then simmer the meatballs in the sauce so they absorb its flavor.
What meat is best for mini meatballs with sauce?
Ground beef with some fat makes mini meatballs with sauce moist and flavorful. Very lean beef can turn dry if overcooked; a beef-and-pork blend also works well when you want a softer texture and richer taste.
What do you serve with mini meatballs with sauce?
Serve mini meatballs with sauce over pasta, rice or mashed potatoes, which all work well with the tomato gravy. A green salad or steamed vegetables add freshness and make the meal feel less heavy.
Can you bake mini meatballs with sauce?
Yes, you can bake mini meatballs with sauce in an oven-safe dish. Arrange the shaped meatballs, cover them with tomato sauce and bake until cooked through; avoid leaving them in the oven longer than needed, or they may dry out.
Can you make mini meatballs with sauce ahead of time?
Yes, you can shape the meatballs ahead and keep them covered in the refrigerator until you are ready to cook. For the best texture, cook them shortly before serving and simmer them in the tomato sauce.
How long do mini meatballs with sauce last in the fridge?
Cooked mini meatballs with sauce keep for up to 3 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Can you freeze mini meatballs with sauce?
Yes, mini meatballs with sauce freeze well once fully cooled. Freeze them in airtight, meal-sized containers, thaw in the refrigerator, and reheat until piping hot; the sauce helps protect the meatballs from drying out.
How do you keep mini meatballs with sauce tender?
For tender mini meatballs with sauce, avoid overworking the meat mixture and cook the meatballs only until done. Grated onion adds moisture, while gently simmering them in sauce helps prevent the firm, dry texture that prolonged high heat can cause.
Mini meatballs with sauce Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.8mg · 30% DV
B6
0.27mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
218mg · 31% DV
Selenium
17µg · 31% DV
Sodium
675mg · 29% DV
Zinc
3.15mg · 29% DV
Potassium ⭐
405mg · 12% DV
Mini meatballs with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini meatballs with sauce
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini meatballs with sauce?
Mini meatballs with sauce are small, seasoned balls of minced meat simmered in tomato sauce, a familiar home-style dish in Turkey. Recipes vary from kitchen to kitchen, with the sauce often kept simple so it coats the meatballs.
Tender and savoury, with a gently tangy tomato base, they are usually served as a main dish with rice, pasta or bread; a fresh salad makes a good contrast. The meat contributes protein, while the dish also gets a substantial share of its energy from fat: per 100 g, it has 12.5 g of each. For a lighter plate, cook the meatballs directly in the sauce rather than browning them in extra oil, and serve with vegetables.
How Nutritious Is Mini meatballs with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini meatballs with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini meatballs with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mini meatballs with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini meatballs with sauce Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.95g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.