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Mini meatballs with sauce vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini meatballs with sauce has fewer calories; Sauteed Lamb has more protein; Sauteed Lamb has a lower glycemic index.
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Mini meatballs with sauce
100 g
🥩
Sauteed Lamb
100 g
190kcal
Calories
230kcal
12.5g
Protein
22.5✓g
7.5g
Carbs
0g
0.8✓g
Fiber
0g
12.5g
Fat
16g
25
Glycemic Index
0✓
1.3
Glycemic Load
0✓
270mg
Potassium
320✓mg
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