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Mini Gofrik chocolate single Calories

Mini wafer, chocolate coated, single pack

CALORIES

530kcal

65high

POTASSIUM

180mg

FIBER

3.2g

Mini Gofrik chocolate single Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 44%

Protein

6.2g

· 5%

Fat

30g

· 51%

Fiber

3.2g

Mini Gofrik chocolate single Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Mini Gofrik chocolate single Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Gofrik chocolate single Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Gofrik chocolate single Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Gofrik chocolate single Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Gofrik chocolate single Fat Profile

SATURATED

17g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Mini Gofrik chocolate single — Frequently Asked Questions

How many calories are in Mini Gofrik chocolate single?

Mini Gofrik chocolate single provides 530 calories per 100 g. It contains 30 g of fat and 59 g of carbohydrates per 100 g.

Is Mini Gofrik chocolate single suitable for a vegetarian diet?

Yes, Mini Gofrik chocolate single is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.