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Mini Gofrik chocolate single Calories
Mini wafer, chocolate coated, single pack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Gofrik chocolate single (18 g) has 95 calories. That works out to 530 calories per 100 g. It contains 10.6 g of carbs, 1.1 g of protein, 5.4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Gofrik chocolate single Nutrition Facts
Selected: 1 piece (mini) · 18 g
95
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Mini Gofrik chocolate single nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Gofrik chocolate single?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 95 kcal |
| 2 piece (mini) | 36 g | 191 kcal |
| 1 serving (small) | 36 g | 191 kcal |
| 1 piece (double) | 36 g | 191 kcal |
| 1 serving (medium) | 54 g | 286 kcal |
| 5 piece (mini) | 90 g | 477 kcal |
| 1 pack (mini) | 90 g | 477 kcal |
| 1 serving (large) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Mini Gofrik chocolate single
What is Mini Gofrik chocolate?
Mini Gofrik chocolate is a small, individually packed wafer snack covered in chocolate. It combines a crisp wafer centre with a chocolate coating, making it a sweet packaged treat rather than a plain chocolate bar.
What is Mini Gofrik chocolate made of?
Mini Gofrik chocolate consists of a mini wafer with a chocolate coating. It is an ultra-processed packaged snack; for the full ingredient list and allergen details, use the information printed on the wrapper.
Is Mini Gofrik chocolate healthy?
Mini Gofrik chocolate is best treated as an occasional sweet snack, not as a nourishing meal or everyday staple. It is ultra-processed, so a less processed snack is a better choice when you want something to eat regularly.
How should you store Mini Gofrik chocolate?
Keep Mini Gofrik chocolate sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating, so avoid leaving it near a radiator or in a hot car.
Does Mini Gofrik chocolate have a wafer inside?
Yes, Mini Gofrik chocolate has a mini wafer centre covered in chocolate. That wafer gives it a crisp bite, unlike a solid chocolate piece.
Does Mini Gofrik chocolate melt in hot weather?
Yes, the chocolate coating on Mini Gofrik can soften or melt in heat. Keep the pack out of direct sun and away from warm places; if it melts, the coating may look different once it sets again.
Can children eat Mini Gofrik chocolate?
Yes, children who can safely eat chocolate and wafer can have Mini Gofrik as an occasional treat. Keep the portion small, and make sure younger children can chew the wafer comfortably.
How should you store Mini Gofrik chocolate after opening it?
Eat Mini Gofrik chocolate soon after opening for the best crispness. If you save some, wrap it tightly and keep it somewhere cool and dry; exposure to air and moisture can make the wafer stale.
Can you freeze Mini Gofrik chocolate?
You can freeze Mini Gofrik chocolate, but there is little reason to do so. Freezing and thawing may affect the coating’s appearance and the wafer’s crisp texture; cool, dry storage is usually preferable.
Is Mini Gofrik chocolate the same as a chocolate bar?
No, Mini Gofrik chocolate is not a solid chocolate bar: it has a wafer centre and a chocolate coating. Its crisp, layered texture is what distinguishes it from plain chocolate.
Mini Gofrik chocolate single Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.4mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
25mg · 1% DV
Potassium ⭐
32mg · 1% DV
Mini Gofrik chocolate single Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Gofrik chocolate single
To burn the 95 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Gofrik chocolate single?
Mini Gofrik chocolate single is a small, individually wrapped wafer snack with crisp layers covered in chocolate. It is made for an easy sweet bite rather than a sit-down dessert. The wafer gives it a light crunch, while the coating adds a richer, sweeter finish. Enjoy it on its own with tea or coffee, tuck one into a lunch bag, or serve it as part of a casual snack spread.
Like many chocolate-coated wafers, it is energy-dense and provides relatively little protein or fibre. A mini piece is a convenient way to keep the portion modest; pairing it with fruit or plain yoghurt can make a more rounded snack. Its compact pack also makes it easy to take along when you want something sweet between meals.
How Nutritious Is Mini Gofrik chocolate single?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Gofrik chocolate single Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Gofrik chocolate single Contain Allergens?
Contains these allergens:
Which Diets Is Mini Gofrik chocolate single Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Gofrik chocolate single Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.