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Mini French pastry Calories
Buttery, refined-flour mini French-style pastry
CALORIES
GI
POTASSIUM
FIBER
Mini French pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
45.8g
· 42%
Protein
7.2g
· 7%
Fat
24.6g
· 51%
Fiber
1.9g
Mini French pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Sodium
360mg · 16% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Mini French pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini French pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini French pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini French pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini French pastry Fat Profile
SATURATED
12.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Mini French pastry
Mini French pastry — Frequently Asked Questions
How many calories are in mini French pastry?
Mini French pastry contains 430 calories per 100 g. The same amount provides 24.6 g of fat and 45.8 g of carbohydrates.
Does mini French pastry raise blood sugar quickly?
Mini French pastry has a glycemic index of 58, which is a moderate GI value. It contains 45.8 g of carbohydrates and 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.