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Mini forest fruit cake Calories

Mini packaged cake with forest fruit flavor

CALORIES

430kcal

63medium

POTASSIUM

120mg

FIBER

1.8g

Mini forest fruit cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

5.2g

· 5%

Fat

20g

· 41%

Fiber

1.8g

Mini forest fruit cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Mini forest fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini forest fruit cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini forest fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini forest fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini forest fruit cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Mini forest fruit cake — Frequently Asked Questions

How many calories are in mini forest fruit cake?

Mini forest fruit cake contains 430 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 20 g of fat.

Is mini forest fruit cake suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.