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Mini eggplant poğaça Calories
A baked mini Turkish pastry filled with eggplant; relatively rich in carbohydrates and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini eggplant poğaça (45 g) has 128 calories. That works out to 285 calories per 100 g. It contains 16.6 g of carbs, 3.2 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini eggplant poğaça Nutrition Facts
Selected: 1 piece (mini) · 45 g
128
KCAL / 45G
Carbs
16.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Mini eggplant poğaça nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini eggplant poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (extra small) | 30 g | 86 kcal |
| 2 piece (small) | 90 g | 257 kcal |
| 1 serving (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 3 piece (medium) | 135 g | 385 kcal |
| 1 serving (medium) | 135 g | 385 kcal |
| 4 piece (large) | 180 g | 513 kcal |
| 1 serving (large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mini eggplant poğaça
How do you make mini eggplant poğaça?
Mini eggplant poğaça is made by wrapping cooked eggplant filling in small portions of poğaça dough and baking until golden. Let the filling cool and drain off excess liquid first so it does not make the dough soggy or difficult to seal.
What goes into the filling for mini eggplant poğaça?
Mini eggplant poğaça filling commonly combines diced eggplant with onion, oil, and seasonings. Cook the mixture until tender and fairly dry; herbs or a little cheese can be added, but adjust the salt if the cheese is salty.
Can you make mini eggplant poğaça with roasted eggplant?
Yes, roasted eggplant works well in mini eggplant poğaça. Scoop or chop the softened flesh, let excess moisture escape, and season it before filling the dough; roasting gives the filling a deeper, slightly smoky flavor.
Why does mini eggplant poğaça split open while baking?
Mini eggplant poğaça usually splits when the dough is overfilled, the filling is wet, or the seams are not sealed firmly. Cool and drain the filling, leave a clean edge around each piece, and pinch the seam closed before baking.
Can you freeze mini eggplant poğaça?
Yes, mini eggplant poğaça can be frozen after baking. Cool the pieces completely, pack them airtight, and reheat from thawed in an oven to bring back a tender interior and lightly crisp exterior.
Is mini eggplant poğaça served hot or cold?
Mini eggplant poğaça can be eaten warm or at room temperature. Serving it warm makes the pastry softer and brings out the savory filling, while cooled pieces are convenient for packed lunches or a picnic.
What can you serve with mini eggplant poğaça?
Mini eggplant poğaça pairs well with a fresh salad, soup, or a tangy yogurt dip. For a Turkish-style spread, serve it with tea and simple accompaniments rather than another rich pastry.
Can you use puff pastry for mini eggplant poğaça?
Yes, puff pastry can be used for mini eggplant poğaça, although the result will be flakier than traditional poğaça. Use a well-drained, cooled eggplant filling and seal the edges carefully so steam does not open the pastry.
How should you reheat mini eggplant poğaça?
Reheat mini eggplant poğaça in an oven until warmed through. This helps revive the pastry without making it rubbery; if it has been refrigerated, let it lose some of its chill while the oven heats.
Can mini eggplant poğaça be made ahead for a party?
Yes, mini eggplant poğaça is practical to prepare ahead for a party. Bake it in advance and refrigerate once cool, or freeze it; warm the pieces in the oven shortly before serving for a fresher texture.
Mini eggplant poğaça Vitamins & Minerals
Vitamins
Folate
26.1µg · 7% DV
B3
0.95mg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
6.39µg · 12% DV
Sodium
194mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
80mg · 2% DV
Mini eggplant poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini eggplant poğaça
To burn the 128 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini eggplant poğaça?
Mini eggplant poğaça is a small Turkish baked pastry: soft dough wrapped around an eggplant filling. Poğaça is a familiar part of Turkish bakery and home cooking, with many fillings and shapes; the mini size makes this version easy to share or serve as a snack.
In Turkey, poğaça is often eaten at breakfast with tea or picked up for a bite during the day. The tender pastry and savoury filling make it satisfying, though it is relatively rich in carbohydrates and fat. Pair one with fresh vegetables or fruit for a lighter snack, or serve it alongside tea as part of a spread.
How Nutritious Is Mini eggplant poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini eggplant poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini eggplant poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Mini eggplant poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini eggplant poğaça Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.