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Mini Ece chocolate Calories
Mini Ece chocolate, small portion, milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Ece chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Mini Ece chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Mini Ece chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Ece chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (mini) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (mini) | 50 g | 268 kcal |
| 5 piece (mini) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 10 piece (mini) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mini Ece chocolate
What is Mini Ece chocolate?
Mini Ece chocolate is a small-portion milk chocolate. A typical mini piece is about 10 g, so it can be eaten as a small sweet or used in recipes that call for bite-size chocolate pieces.
Does Mini Ece chocolate have a filling?
The available description identifies Mini Ece chocolate as milk chocolate but does not specify a filling. It is best not to assume it is a filled praline; the known information supports describing it simply as a mini milk chocolate.
How should you store Mini Ece chocolate?
Store Mini Ece chocolate in a cool, dry place away from sunlight, heat, and strong-smelling foods. Warm conditions can soften it or affect its shape; if you refrigerate it, keep it sealed so it does not absorb odors.
Can you use Mini Ece chocolate for baking?
Yes, you can chop Mini Ece chocolate and fold it into cookie or cake batter. It will soften as it bakes, so stir the pieces through the mixture rather than leaving them exposed on top, where they may scorch.
Why does Mini Ece chocolate sometimes get a white coating?
A white coating on Mini Ece chocolate is usually caused by fat or sugar moving to the surface after temperature or moisture changes. This is chocolate bloom; it can affect appearance and texture but does not automatically mean the chocolate has spoiled.
Can dogs eat Mini Ece chocolate?
No, dogs should not eat Mini Ece chocolate. Chocolate contains theobromine, which dogs cannot process safely, and milk chocolate can still be harmful; contact a veterinarian promptly if your dog has eaten some.
Can Mini Ece chocolate be melted into hot milk?
Yes, Mini Ece chocolate can be melted into hot milk, though it may take a little stirring because the pieces are small but solid. Warm the milk gently and stir until smooth rather than boiling it.
Is one piece of Mini Ece chocolate a reasonable portion?
One Mini Ece chocolate piece is a small portion of about 10 g. It can be a practical way to have a little chocolate without opening a large bar, but the number of pieces still determines how much you eat.
Can people with diabetes eat Mini Ece chocolate?
Mini Ece chocolate can raise blood sugar, so the portion and its carbohydrate content matter. If you have diabetes, fit it into your individual meal plan and ask your doctor or dietitian how it works with your usual glucose management.
Can Mini Ece chocolate affect sleep if eaten at night?
It may affect sleep in people who are sensitive to chocolate, since cocoa contains small amounts of caffeine and theobromine. If you notice that Mini Ece chocolate keeps you awake, avoid having it close to bedtime.
Mini Ece chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
6.5mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
7mg · 0% DV
Mini Ece chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Ece chocolate
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Ece chocolate?
Mini Ece chocolate is a small-portion milk chocolate product, made for a quick, sweet bite rather than a full-sized bar. Milk chocolate typically combines cocoa, milk and sugar for a smooth, creamy texture and a familiar sweet flavour.
Its bite-sized format makes it easy to enjoy with tea or coffee, tuck into a lunchbox, or offer as a little treat. It is energy-dense for its size, so keeping to a small piece is a practical way to enjoy it. Pair it with fruit if you want a more rounded snack.
How Nutritious Is Mini Ece chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Ece chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Ece chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini Ece chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Ece chocolate Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.