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Mini Ece chocolate Calories

Mini Ece chocolate, small portion, milk chocolate

CALORIES

535kcal

40medium

POTASSIUM

320mg

FIBER

Mini Ece chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 41%

Protein

· 5%

Fat

32g

· 54%

Fiber

Mini Ece chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

Vitamin E

1.5mg · 10% DV

0.4mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Mini Ece chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Ece chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Ece chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Ece chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Ece chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Mini Ece chocolate

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320 kcal

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598 kcal

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598 kcal

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600 kcal

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Chocolate candy

535 kcal

Mini Ece chocolate — Frequently Asked Questions

How many calories are in Mini Ece chocolate?

Mini Ece chocolate provides 535 calories per 100 g. Per 100 g, it also contains 56 g carbs, 32 g fat, and 7 g protein.

Is Mini Ece chocolate vegetarian, and what is its glycemic index?

Mini Ece chocolate is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it is an ultra-processed sweet that contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.