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Mini Dankek Tart Calories
Mini-sized, packaged cake tart, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini Dankek Tart (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini Dankek Tart Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Mini Dankek Tart nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Dankek Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini Dankek Tart
What is Mini Dankek Tart?
Mini Dankek Tart is a small, packaged sweet cake tart. It is sold as a ready-to-eat snack rather than a freshly baked bakery tart, and its exact recipe may vary, so avoid assuming a particular filling or topping.
Is Mini Dankek Tart a cake or a tart?
Mini Dankek Tart is best described as a packaged cake tart: a small sweet cake presented in tart form. The product name uses both terms, so it is not necessarily the same as a traditional pastry tart made with a crisp pastry shell.
How should you store Mini Dankek Tart after opening?
After opening Mini Dankek Tart, close the wrapper securely or put the cake in an airtight container to limit drying. Keep it in a cool, dry place and follow the date and storage directions printed on the package.
Can you freeze Mini Dankek Tart?
Yes, you can freeze Mini Dankek Tart, although freezing and thawing may change its texture. Wrap it well or use an airtight container, then thaw it before eating; follow any product-specific storage instructions on the package.
Can you warm Mini Dankek Tart before eating it?
Yes, Mini Dankek Tart can be warmed, but it is normally eaten as sold. Remove all packaging first and warm it briefly; overheating can dry out the cake or make the centre unexpectedly hot.
Is Mini Dankek Tart a good everyday snack?
No, Mini Dankek Tart is better as an occasional sweet than an everyday snack. It is a packaged, ultra-processed cake tart, so choose less processed foods such as fruit, yogurt or nuts more often for regular snacks.
Can people with diabetes eat Mini Dankek Tart?
Some people with diabetes may fit Mini Dankek Tart into a meal plan, but its carbohydrates and sweet nature can raise blood glucose. Portion size and individual response matter, so discuss how it fits your plan with your diabetes care team.
Is Mini Dankek Tart suitable for a lunchbox?
Yes, Mini Dankek Tart is convenient to pack because it is a ready-to-eat packaged snack. Since it is sweet, use it as an occasional lunchbox treat rather than the main snack, and pair it with more filling foods.
How is Mini Dankek Tart different from homemade tart?
Mini Dankek Tart is a portioned, packaged cake tart made for convenience, while a homemade tart lets you choose the ingredients and sweetness. The exact differences depend on the homemade recipe and the product formulation, so they are not automatically nutritionally equivalent.
Mini Dankek Tart Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
63mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.33mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
27mg · 1% DV
Mini Dankek Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Dankek Tart
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Dankek Tart?
Mini Dankek Tart is a small, packaged tart-shaped cake snack sold in Turkey. It is sweet and soft in texture, and is commonly enjoyed on its own as a quick treat or with tea during a break. Its individually sized format also makes it convenient to pack for a snack on the go.
It is mainly a source of carbohydrate and fat, with little fibre, so it is best thought of as a sweet rather than a filling snack. One medium piece is about 30 g; pair it with unsweetened tea or coffee and keep to one piece for a lighter treat.
How Nutritious Is Mini Dankek Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Dankek Tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Dankek Tart Contain Allergens?
Contains these allergens:
Which Diets Is Mini Dankek Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Dankek Tart Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.