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Banana-flavored mini cake, soft texture, snack cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mini Dankek Banana (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thick) | 30 g | 123 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Mini Dankek Banana is a small, soft banana-flavoured snack cake. It is a ready-to-eat packaged sweet, rather than a fresh banana or a homemade banana bread; check the pack for the exact ingredients and product details.
The name identifies Mini Dankek Banana as banana-flavoured, but it does not confirm that the cake contains real banana. Look at the ingredients list for banana, banana purée, or another specific banana ingredient.
Keep Mini Dankek Banana sealed in its wrapper or an airtight container in a cool, dry place after opening. This helps limit drying and staleness; follow the package’s storage directions and use the cake by its stated date.
Yes, Mini Dankek Banana can be frozen in an airtight wrap or container, though its soft cake texture may change after thawing. Thaw it in the refrigerator or at room temperature, and avoid freezing it again once thawed.
Yes, you can briefly warm Mini Dankek Banana after removing all packaging. Use short bursts and check it between them, since heating for too long can dry the cake or leave hot spots.
Mini Dankek Banana is convenient to pack as an occasional sweet snack, but it is a cake rather than a complete meal. Pair it with fruit or yogurt if you want a more substantial lunchbox snack.
Yes, Mini Dankek Banana can be part of breakfast, but it is not a particularly filling breakfast on its own. Add a protein-rich food such as yogurt or eggs and some fruit for a more balanced meal.
Mini Dankek Banana pairs well with plain yogurt, milk, or fresh fruit, which balance its sweet cake flavour. It also works with tea or coffee as a small treat; adding another sweet food is usually unnecessary.
Discard Mini Dankek Banana if you see mould, notice an unusual smell or appearance, or find the wrapper damaged. Check the date on the package as well; an opened cake left exposed to air can become dry and stale.
Not necessarily: Mini Dankek Banana is described as banana-flavoured cake, so its taste may differ from fresh banana. If you are looking for fruit pieces or a particular flavour intensity, check the product description and ingredients rather than relying on the name.
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Sodium
81mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Potassium ⭐
31mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini Dankek Banana is a small, packaged cake with banana flavour and a soft crumb, made for a quick sweet snack. It is a familiar Turkish convenience-store treat, though it also fits easily into a lunchbox or desk drawer elsewhere. The flavour is sweet and banana-like rather than fresh-fruit sharp; enjoy it on its own or with tea or coffee. One medium piece is about 35 g.
It is mainly a source of carbohydrates and fat, with relatively little protein or fibre. For a more balanced snack, pair it with fresh fruit, or have it with unsweetened tea or coffee rather than another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.