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Mini chocolate dessert Calories

Small portion sweet chocolate dessert

CALORIES

410kcal

58medium

POTASSIUM

220mg

FIBER

3.1g

Mini chocolate dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

5.2g

· 5%

Fat

20g

· 44%

Fiber

3.1g

Mini chocolate dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Mini chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate dessert Fat Profile

SATURATED

11.5g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Mini chocolate dessert — Frequently Asked Questions

How many calories are in mini chocolate dessert?

Mini chocolate dessert provides 410 calories per 100 g. Per 100 g, it also contains 52 g carbs, 20 g fat, and 5.2 g protein.

Is mini chocolate dessert vegetarian and does it contain allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy, eggs, gluten, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.