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Mini Cheetos Shots (Milk Corn Flavored) Calories
Milk corn flavored mini corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mini Cheetos Shots (Milk Corn Flavored) (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 17.7 g of carbs, 1.7 g of protein, 8.1 g of fat and 0.8 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini Cheetos Shots (Milk Corn Flavored) Nutrition Facts
Selected: 1 pack (small) · 30 g
153
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mini Cheetos Shots (Milk Corn Flavored) nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mini Cheetos Shots (Milk Corn Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 153 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (medium) | 25 g | 128 kcal |
| 10 piece (mini) | 30 g | 153 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 2 pack (double) | 60 g | 306 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mini Cheetos Shots (Milk Corn Flavored)
What are Mini Cheetos Shots (Milk Corn Flavored)?
Mini Cheetos Shots (Milk Corn Flavored) are small, ready-to-eat corn snacks with a milk-and-corn-style flavor. They are sold as a packaged snack and need no cooking or preparation.
What do Mini Cheetos Shots (Milk Corn Flavored) taste like?
They are meant to taste like corn with a creamy, milky flavor. Despite the flavor name, Mini Cheetos Shots are a savory-style snack, not a dessert or a drink.
Are Mini Cheetos Shots (Milk Corn Flavored) spicy?
No, this flavor is not presented as a hot or chili variety. Its defining flavor is milk corn, so it is a different choice from spicy Cheetos-style snacks.
What ingredients are in Mini Cheetos Shots (Milk Corn Flavored)?
They are a corn-based snack and contain a dairy allergen. The full ingredient list, including flavorings and any additives, is specific to the package you buy and is printed on its packaging.
How are Mini Cheetos Shots (Milk Corn Flavored) different from regular Cheetos?
Mini Cheetos Shots are distinguished by their small Shots shape and milk-corn flavor. Regular Cheetos come in multiple shapes and flavors, so the exact difference depends on which variety you compare them with.
Are Mini Cheetos Shots (Milk Corn Flavored) ready to eat?
Yes, Mini Cheetos Shots are ready to eat straight from the pack. They do not need heating, cooking, or mixing into another dish; you can serve them as a quick snack.
How should you store Mini Cheetos Shots (Milk Corn Flavored) after opening?
Seal the opened pack tightly, or transfer the snacks to an airtight container, and keep it in a cool, dry place. Moisture can make the pieces lose their crisp texture.
Can you freeze Mini Cheetos Shots (Milk Corn Flavored)?
You can freeze them, but it is not useful for preserving their best texture. Condensation as they thaw can soften the crunchy pieces, so keeping the sealed pack in a cool, dry cupboard is preferable.
Are Mini Cheetos Shots (Milk Corn Flavored) suitable for children?
Yes, children can have them as an occasional snack, rather than as a substitute for a meal. For young children, consider whether the small crunchy pieces are appropriate for their chewing ability.
Can people with diabetes eat Mini Cheetos Shots (Milk Corn Flavored)?
People with diabetes can include them only while accounting for the portion and the rest of the meal’s carbohydrates. The snack has a high glycemic index, so its effect on blood glucose may be noticeable.
Mini Cheetos Shots (Milk Corn Flavored) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
54mg · 2% DV
Mini Cheetos Shots (Milk Corn Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Cheetos Shots (Milk Corn Flavored)
To burn the 153 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Cheetos Shots (Milk Corn Flavored)?
Mini Cheetos Shots (Milk Corn Flavored) are bite-sized, crunchy corn snacks with a milk-corn-style flavour. Sold as a packaged snack, they are ready to eat straight from the bag and suit a quick break when you want something crisp and savoury with a hint of sweetness. They can be served alongside a sandwich or shared during a movie, though they are just as commonly eaten on their own.
They are energy-dense for their size: 100 g provides 510 kcal, with much of the energy coming from fat and carbohydrate. A small pack of about 30 g is a handy portion to keep in mind. For a more balanced snack, pair it with fresh fruit or plain yogurt rather than making it the whole of your break.
How Nutritious Is Mini Cheetos Shots (Milk Corn Flavored)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Cheetos Shots (Milk Corn Flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cheetos Shots (Milk Corn Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cheetos Shots (Milk Corn Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cheetos Shots (Milk Corn Flavored) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.