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Milk corn flavored mini corn snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
59g
· 47%
Protein
5.5g
· 4%
Fat
27g
· 49%
Fiber
2.5g
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
Mini Cheetos Shots Milk Corn Flavored contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat and 59 g of carbohydrates.
They are suitable for vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.