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Mini cheese, tomato, and parsley toast Calories
A small toasted sandwich made with bread, cheese, tomato, and parsley.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini cheese, tomato, and parsley toast (60 g) has 155 calories. That works out to 258 calories per 100 g. It contains 18.6 g of carbs, 7.2 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini cheese, tomato, and parsley toast Nutrition Facts
Selected: 1 piece (medium) · 60 g
155
KCAL / 60G
Carbs
18.6g
· 7% DV
Protein
7.2g
· 14% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Mini cheese, tomato, and parsley toast nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini cheese, tomato, and parsley toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 155 kcal |
| 1 piece (mini) | 35 g | 90 kcal |
| 1 piece (large) | 85 g | 219 kcal |
| 100 g | 100 g | 258 kcal |
| 2 piece (small) | 100 g | 258 kcal |
| 2 piece (medium) | 120 g | 310 kcal |
| 1 serving (medium) | 120 g | 310 kcal |
| 3 piece (large) | 180 g | 464 kcal |
| 1 serving (large) | 180 g | 464 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Mini cheese, tomato, and parsley toast
How do you make mini cheese, tomato, and parsley toast?
To make mini cheese, tomato, and parsley toast, layer cheese, thin tomato slices, and chopped parsley between small pieces of bread, then toast until the bread is crisp and the cheese melts. Patting the tomato dry helps keep the bread from turning soggy.
What cheese melts best in mini cheese, tomato, and parsley toast?
Cheddar or mozzarella melts well in mini cheese, tomato, and parsley toast. Cheddar gives it a sharper flavor, while mozzarella is milder and stretchy. Use a moderate amount so the filling does not spill out as the bread is pressed.
How do you stop mini cheese, tomato, and parsley toast from getting soggy?
Keep mini cheese, tomato, and parsley toast from getting soggy by using firm, thinly sliced tomato and blotting away excess juice. Avoid overfilling it, and toast it soon after assembly rather than leaving the tomato between the bread for a long time.
Can you make mini cheese, tomato, and parsley toast in an air fryer?
Yes, you can make mini cheese, tomato, and parsley toast in an air fryer. Place the assembled pieces in a single layer and cook until the bread is golden and the cheese has melted, checking early because small toasts brown quickly.
Should parsley go inside or on top of mini cheese, tomato, and parsley toast?
Either works for mini cheese, tomato, and parsley toast. Parsley inside softens as it cooks, while sprinkling some on top after toasting keeps its fresh, herbal flavor more noticeable. You can use both for a stronger parsley taste.
Can mini cheese, tomato, and parsley toast be frozen?
Mini cheese, tomato, and parsley toast is best freshly made; freezing it assembled can make the tomato watery and the bread soft when thawed. For easier prep, freeze the bread separately and add fresh tomato, parsley, and cheese before toasting.
What bread works best for mini cheese, tomato, and parsley toast?
Small, sturdy slices of sandwich bread work well for mini cheese, tomato, and parsley toast because they hold the filling without overwhelming it. Sourdough or whole-grain bread also works, but thicker or denser slices may need longer to toast through.
Can you prepare mini cheese, tomato, and parsley toast ahead of time?
You can prepare the ingredients for mini cheese, tomato, and parsley toast ahead, but assemble and toast it close to serving time. Tomato releases moisture against bread, so keeping the components separate preserves a crisp texture.
What can you serve with mini cheese, tomato, and parsley toast?
Serve mini cheese, tomato, and parsley toast with a green salad, sliced vegetables, or soup for a light meal. At breakfast or brunch, fresh fruit makes a simple accompaniment without competing with the savory cheese and herbs.
How can you make mini cheese, tomato, and parsley toast less processed at home?
Mini cheese, tomato, and parsley toast is classified as processed, but a simple homemade version can use basic bread, cheese, fresh tomato, and parsley. Skip packaged sauces and heavily seasoned fillings to keep the ingredient list straightforward.
Mini cheese, tomato, and parsley toast Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
9µg · 16% DV
Sodium
300mg · 13% DV
Calcium
108mg · 11% DV
Potassium ⭐
132mg · 4% DV
Mini cheese, tomato, and parsley toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini cheese, tomato, and parsley toast
To burn the 155 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini cheese, tomato, and parsley toast?
Mini cheese, tomato, and parsley toast is a small toasted sandwich made with bread, cheese, fresh tomato, and chopped parsley. It is an easy breakfast or snack to make at home, and a familiar café-style option in many places; serve it warm while the cheese is soft and the bread crisp. The tomato keeps the filling juicy, while parsley adds a fresh, herbal note.
Bread supplies most of its carbohydrates, with cheese contributing protein and richness. It provides 12 g of protein per 100 g. Pair it with a simple salad or fresh vegetables for a more complete light meal, or use a little less cheese if you prefer a less rich toast.
How Nutritious Is Mini cheese, tomato, and parsley toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini cheese, tomato, and parsley toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cheese, tomato, and parsley toast Contain Allergens?
Contains these allergens:
Which Diets Is Mini cheese, tomato, and parsley toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini cheese, tomato, and parsley toast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.