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Mini almond pastry Calories

Small sweet pastry with almonds

CALORIES

430kcal

58medium

POTASSIUM

150mg

FIBER

2.8g

Mini almond pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

45g

· 42%

Protein

8.5g

· 8%

Fat

24g

· 50%

Fiber

2.8g

Mini almond pastry Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

115mg · 16% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Mini almond pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini almond pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini almond pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini almond pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini almond pastry Fat Profile

SATURATED

10.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Mini almond pastry — Frequently Asked Questions

How many calories are in mini almond pastry?

Mini almond pastry contains 430 calories per 100 g. The same serving provides 45 g of carbohydrates, 24 g of fat, and 8.5 g of protein.

Is mini almond pastry suitable for a diet?

With 430 calories and 24 g of fat per 100 g, mini almond pastry is best eaten with portion awareness. Its glycemic index is 58, and it is a processed sweet containing gluten, tree nuts, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.