🥘
Minced Pork with Potato, Carrot & Dark Soy Sauce Calories
Protein and fiber-rich, savory main dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Minced Pork with Potato, Carrot & Dark Soy Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.2g
· 29%
Protein
8.5g
· 25%
Fat
7.1g
· 46%
Fiber
1.7g
Minced Pork with Potato, Carrot & Dark Soy Sauce Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
90mg · 13% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Minced Pork with Potato, Carrot & Dark Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Pork with Potato, Carrot & Dark Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Pork with Potato, Carrot & Dark Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Minced Pork with Potato, Carrot & Dark Soy Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Pork with Potato, Carrot & Dark Soy Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Minced Pork with Potato, Carrot & Dark Soy Sauce
Minced Pork with Potato, Carrot & Dark Soy Sauce — Frequently Asked Questions
How many calories are in minced pork with potato, carrot and dark soy sauce?
Minced pork with potato, carrot and dark soy sauce provides 140 calories per 100 g. It also contains 8.5 g of protein, 10.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is minced pork with potato, carrot and dark soy sauce suitable for a low-glycemic diet?
This dish has a glycemic index of 54 and contains 10.2 g of carbohydrates per 100 g. It contains soy, so it is not suitable for people with a soy allergy.
Have another question about Minced Pork with Potato, Carrot & Dark Soy Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.