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Minced meat with spinach and egg Calories
Iron and protein-rich minced meat dish with spinach and egg
CALORIES
GI
POTASSIUM
FIBER
Minced meat with spinach and egg Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.7g
· 7%
Protein
13.8g
· 38%
Fat
8.7g
· 55%
Fiber
1.2g
Minced meat with spinach and egg Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.1µg · 46% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Minced meat with spinach and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat with spinach and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat with spinach and egg Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat with spinach and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat with spinach and egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat with spinach and egg
Minced meat with spinach and egg — Frequently Asked Questions
How many calories are in minced meat with spinach and egg?
Minced meat with spinach and egg provides 145 calories per 100 g. Each 100 g also contains 13.8 g of protein, 2.7 g of carbohydrates, and 8.7 g of fat.
Is minced meat with spinach and egg suitable for a low-glycemic diet?
With a glycemic index of 25 and 2.7 g of carbohydrates per 100 g, it is a low-GI option. It is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.