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Minced meat with lentils Calories
Minced meat with lentils
CALORIES
GI
POTASSIUM
FIBER
Minced meat with lentils Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
10g
· 28%
Protein
12g
· 34%
Fat
6g
· 38%
Fiber
3.5g
Minced meat with lentils Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Minced meat with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat with lentils Contain Allergens?
No known major allergens
Which Diets Is Minced meat with lentils Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat with lentils Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat with lentils
Minced meat with lentils — Frequently Asked Questions
How many calories are in minced meat with lentils?
Minced meat with lentils contains 150 calories per 100 g. The same amount provides 12 g of protein, 10 g of carbohydrates, and 6 g of fat.
Is minced meat with lentils suitable for a Mediterranean diet?
Yes, minced meat with lentils is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 35 and provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.