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Minced meat soup with beef broth Calories
Hearty, protein- and iron-rich minced meat soup
CALORIES
GI
POTASSIUM
FIBER
Minced meat soup with beef broth Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 20%
Protein
5.5g
· 35%
Fat
3.2g
· 45%
Fiber
0.4g
Minced meat soup with beef broth Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin D
2µg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Selenium
4.5µg · 8% DV
Phosphorus
55mg · 8% DV
Minced meat soup with beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat soup with beef broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat soup with beef broth Contain Allergens?
No known major allergens
Which Diets Is Minced meat soup with beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat soup with beef broth Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat soup with beef broth
Minced meat soup with beef broth — Frequently Asked Questions
How many calories are in minced meat soup with beef broth?
Minced meat soup with beef broth provides 65 calories per 100 g. A 100 g serving contains 5.5 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat.
Is minced meat soup with beef broth low glycemic?
Yes. Its glycemic index is 35, which is in the low-GI range, and it contains 3.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.