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Minced meat salad Calories
Protein-rich salad with vegetables, low in carbs, can be a main or side dish.
CALORIES
GI
POTASSIUM
FIBER
Minced meat salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
8.5g
· 32%
Fat
6.2g
· 52%
Fiber
1.3g
Minced meat salad Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Sodium
180mg · 8% DV
Minced meat salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat salad Contain Allergens?
No known major allergens
Which Diets Is Minced meat salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat salad
Minced meat salad — Frequently Asked Questions
How many calories and how much protein are in minced meat salad?
Per 100 g, minced meat salad contains 110 calories and 8.5 g of protein. The same amount also provides 4.2 g carbs and 6.2 g fat.
Is minced meat salad low glycemic and diet-friendly?
Yes, its glycemic index is 15, which makes it a low-GI food. It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.