1 piece (medium) of Minced meat rose börek (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 16.8 g of carbs, 7.4 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Minced meat rose börek?

Minced meat rose börek is a Turkish pastry made by filling thin yufka with seasoned minced meat, then folding or rolling it into a rose shape and baking it. The layered edges turn crisp and golden, while the filling stays tender and savoury.

In Turkey, it may be served warm for breakfast, with tea, or as part of a spread for guests; outside Turkey, it also works well as a hand-held snack or a light meal with salad. Its combination of pastry and meat makes it satisfying, with 10.5 g of protein per 100 g. Pair a piece with fresh vegetables or yoghurt for a more balanced plate, or serve it alongside ayran.

Minced meat rose börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

24g

· 9% DV

Protein

10.5g

· 21% DV

Fat

13g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 16% · Fat 46%

Minced meat rose börek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Minced meat rose börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat rose börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat rose börek

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat rose börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat rose börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat rose börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat rose börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Minced meat rose börek

🥟vs🧴

Minced meat rose börek vs Hawthorn Vinegar242 kcal more per 100 g

→🥟vs🌯

Minced meat rose börek vs Tantuni50 kcal more per 100 g

→🥟vs🌯

Minced meat rose börek vs Chicken Wrap65 kcal more per 100 g

→🥟vs🍫

Minced meat rose börek vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Minced meat rose börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced meat rose börek

What is a minced meat rose börek?

A minced meat rose börek is a Turkish pastry made by rolling minced-meat filling inside thin yufka dough and coiling it into a rose shape. It is baked until the layered pastry is golden and crisp.

How do you make minced meat rose börek?

To make minced meat rose börek, cook the minced meat filling, let it cool, then wrap it in strips of yufka and coil each strip into a rose. Brush the pastries with egg and bake until golden.

Why does minced meat rose börek unravel in the oven?

Minced meat rose börek can unravel if its coil is loose, the pastry end is not tucked underneath, or too much filling weighs it down. Roll each piece snugly and place it seam-side down on the baking tray.

What pastry is used for minced meat rose börek?

Minced meat rose börek is traditionally made with yufka, a thin Turkish pastry sheet. Phyllo can work as a substitute, but it is more delicate, so keep it covered while shaping to prevent the sheets from drying and cracking.

How do you keep minced meat rose börek crisp?

For crisp minced meat rose börek, use cooled filling and avoid overfilling the yufka, which can make the layers soggy. Bake until the pastry is golden, then serve soon after baking rather than leaving it covered while hot.

Can minced meat rose börek be made ahead?

Yes, minced meat rose börek can be shaped a day ahead and kept covered in the refrigerator before baking. Brush the tops with egg just before they go into the oven so the pastry browns well.

Can you freeze minced meat rose börek?

Yes, minced meat rose börek freezes well either before or after baking. Freeze unbaked pieces separately on a tray before transferring them to a container; thaw or bake them from frozen until the filling is thoroughly hot.

What is the difference between minced meat rose börek and regular börek?

Minced meat rose börek uses the same basic yufka-and-filling idea as many börek, but each portion is coiled into an individual rose. That shape creates ridged layers and makes it easy to serve as a single pastry.

What should you serve with minced meat rose börek?

Serve minced meat rose börek with a fresh salad, plain yogurt, or ayran to balance its rich, savory filling. It also works as a snack alongside tea, or as part of a larger Turkish-style meal.

How do you reheat leftover minced meat rose börek?

Reheat leftover minced meat rose börek in an oven until hot to bring back some of the pastry’s crispness. A microwave is quicker but tends to soften the yufka, so it is less suitable when texture matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026