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Minced meat rose börek Calories

Minced meat rose börek: Traditional Turkish pastry made by wrapping minced meat filling in yufka dough, shaped like a rose and baked.

CALORIES

260kcal

GI

60medium

POTASSIUM

180mg

FIBER

2.1g

Minced meat rose börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

24g

· 38%

Protein

10.5g

· 16%

Fat

13g

· 46%

Fiber

2.1g

Minced meat rose börek Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B2

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B3

2.1mg · 13% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

Minced meat rose börek Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat rose börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat rose börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat rose börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat rose börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

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Minced meat rose börek — Frequently Asked Questions

How many calories are in minced meat rose börek?

Minced meat rose börek contains 260 calories per 100 g.

How much protein does minced meat rose börek have?

A 100 g portion of minced meat rose börek provides 10.5 g of protein.

How many carbs are in minced meat rose börek?

Minced meat rose börek contains 24 g of carbohydrates per 100 g.

How much fat is in minced meat rose börek?

There are 13 g of fat in 100 g of minced meat rose börek.

Does minced meat rose börek contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of minced meat rose börek?

The glycemic index of minced meat rose börek is 60.

Is minced meat rose börek gluten-free?

No. It contains gluten and is not suitable for a gluten-free diet.

Does minced meat rose börek contain eggs?

Yes. Eggs are listed as an allergen in minced meat rose börek.

Is minced meat rose börek suitable for a Mediterranean diet?

According to its listed diet compatibility, it is suitable for Mediterranean diets. It is also compatible with omnivore and flexitarian eating patterns.

Is minced meat rose börek a processed food?

Yes. Minced meat rose börek is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.