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Minced meat rose börek vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein.

🥟

Minced meat rose börek

100 g

🌯

Chicken Wrap

100 g

260kcal

Calories

195kcal
10.5g

Protein

13.5✓g
24g

Carbs

19.2g
2.1g

Fiber

2.1g
13g

Fat

6.2g
60

Glycemic Index

60
14

Glycemic Load

12✓
180mg

Potassium

210✓mg

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