🥗
Minced Meat, Egg and Purslane Salad Calories
Low-carbohydrate salad with protein, iron and omega-3
CALORIES
GI
POTASSIUM
FIBER
Minced Meat, Egg and Purslane Salad Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
2.1g
· 6%
Protein
13.1g
· 38%
Fat
8.6g
· 56%
Fiber
0.8g
Minced Meat, Egg and Purslane Salad Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Vitamin K
38µg · 32% DV
B3
2.7mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
154mg · 22% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Minced Meat, Egg and Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat, Egg and Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat, Egg and Purslane Salad Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat, Egg and Purslane Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat, Egg and Purslane Salad Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Minced Meat, Egg and Purslane Salad
Minced Meat, Egg and Purslane Salad — Frequently Asked Questions
How many calories are in minced meat, egg and purslane salad?
This salad contains 137 calories per 100 g. The total calories will vary with portion size.
Is minced meat, egg and purslane salad high in protein?
It provides 13.1 g of protein per 100 g. That gives it a relatively protein-rich profile.
Is minced meat, egg and purslane salad low in carbs?
Yes, it has just 2.1 g of carbohydrates per 100 g. That makes it suitable for lower-carb eating patterns.
Is minced meat, egg and purslane salad keto-friendly?
Yes, the listed diet compatibility includes Keto and Ketovore. Its low carbohydrate content also supports that fit.
What is the glycemic index of minced meat, egg and purslane salad?
Its glycemic index is 15. That is considered a low GI value.
Does minced meat, egg and purslane salad spike blood sugar?
A glycemic index of 15 suggests a low glycemic impact. It also contains only 2.1 g carbs per 100 g.
How much fat is in minced meat, egg and purslane salad?
There are 8.6 g of fat per 100 g. Fat is more prominent than carbs in its macro profile.
Is minced meat, egg and purslane salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Does minced meat, egg and purslane salad contain allergens?
Yes, eggs are listed as an allergen. Anyone with an egg allergy should avoid it.
Is minced meat, egg and purslane salad processed food?
It is classified as minimally processed. That means it is not described as a heavily processed food.
Have another question about Minced Meat, Egg and Purslane Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.