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●Low GI

Minced meat carrot egg lemon soup Calories

Protein-rich, vitamin-packed soup with lemon and egg

CALORIES

65kcal

35low

POTASSIUM

150mg

FIBER

1.1g

Minced meat carrot egg lemon soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 33%

Protein

4.5g

· 29%

Fat

2.7g

· 38%

Fiber

1.1g

Minced meat carrot egg lemon soup Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Minced meat carrot egg lemon soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat carrot egg lemon soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat carrot egg lemon soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat carrot egg lemon soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat carrot egg lemon soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Minced meat carrot egg lemon soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Minced meat carrot egg lemon soup — Frequently Asked Questions

How many calories and how much protein are in minced meat carrot egg lemon soup?

Per 100 g, it provides 65 calories and 4.5 g of protein. It also contains 5.2 g carbs and 2.7 g fat.

Is minced meat carrot egg lemon soup low glycemic, and what diets is it suitable for?

Its glycemic index is 35, which makes it a low-GI option. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.