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Milsani High Protein Raspberry Pomegranate Yogurt Calories
High-protein fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Milsani High Protein Raspberry Pomegranate Yogurt (200 g) has 158 calories. That works out to 79 calories per 100 g. It contains 18 g of carbs, 20 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Milsani High Protein Raspberry Pomegranate Yogurt Nutrition Facts
Selected: 1 pack (whole) · 200 g
158
KCAL / 200G
Carbs
18g
· 7% DV
Protein
20g
· 40% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 51% · Fat 3%
Milsani High Protein Raspberry Pomegranate Yogurt nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Milsani High Protein Raspberry Pomegranate Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 158 kcal |
| 2 tablespoon (small) | 30 g | 24 kcal |
| 5 tablespoon (medium) | 75 g | 59 kcal |
| 100 g | 100 g | 79 kcal |
| 1 serving (medium) | 100 g | 79 kcal |
| 1 cup (large) | 150 g | 119 kcal |
| 2 pack (double) | 400 g | 316 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Milsani High Protein Raspberry Pomegranate Yogurt
Is Milsani High Protein Raspberry Pomegranate Yogurt good after a workout?
Yes, it can work as a convenient post-workout snack because it is a high-protein dairy yogurt. Pair it with fruit or another food if you need a more substantial meal; your overall daily intake still matters.
How is Milsani High Protein Raspberry Pomegranate Yogurt different from Greek yogurt?
Milsani High Protein Raspberry Pomegranate Yogurt is a flavored, ready-to-eat product, while Greek yogurt is typically plain and strained. Compare the protein and sugar on the packages if you are choosing between them, since recipes vary.
Does Milsani High Protein Raspberry Pomegranate Yogurt taste more like raspberry or pomegranate?
It combines raspberry’s tart fruitiness with pomegranate’s sweet-tart flavor. The exact balance and sweetness depend on the product’s recipe, so the name alone cannot tell you which fruit will taste stronger.
Can you put Milsani High Protein Raspberry Pomegranate Yogurt in overnight oats?
Yes, stir it into oats for an easy make-ahead breakfast. The raspberry-pomegranate flavor adds fruitiness, so taste the mixture before adding extra sweetener; refrigerate it while it rests.
Can Milsani High Protein Raspberry Pomegranate Yogurt be frozen?
Yes, but freezing may make it watery or grainy after thawing. It is usually better suited to blending into a smoothie after thawing than eating as a spoonable yogurt; do not refreeze it.
How should you store Milsani High Protein Raspberry Pomegranate Yogurt after opening?
Keep it covered in the refrigerator and follow the storage directions on the package. Use a clean spoon and avoid leaving it at room temperature for an extended period before putting it back.
Can Milsani High Protein Raspberry Pomegranate Yogurt be used in a smoothie?
Yes, blend it with fruit and a little milk or water to make a smoothie. Its raspberry-pomegranate flavor pairs well with banana or berries, and adding liquid helps loosen the yogurt’s texture.
Is Milsani High Protein Raspberry Pomegranate Yogurt a good choice for weight loss?
It can fit into a weight-loss eating plan as a protein-containing snack. Protein may help you feel satisfied, but the yogurt does not cause weight loss on its own; portion size and your overall eating pattern matter.
What is in Milsani High Protein Raspberry Pomegranate Yogurt?
It is a packaged dairy yogurt with raspberry-pomegranate flavor and is marketed as high protein. The exact fruit preparation, sweeteners and other ingredients can vary by product version, so use the ingredient list on your tub for specifics.
Can people with diabetes eat Milsani High Protein Raspberry Pomegranate Yogurt?
They may be able to include it, but the yogurt’s carbohydrates can affect blood glucose. Account for it in the meal plan; anyone managing diabetes with medication or a specific carbohydrate target should ask their clinician or dietitian about portions.
Milsani High Protein Raspberry Pomegranate Yogurt Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
Biotin
4.8µg · 16% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
330mg · 10% DV
Sodium
104mg · 5% DV
Milsani High Protein Raspberry Pomegranate Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milsani High Protein Raspberry Pomegranate Yogurt
To burn the 158 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milsani High Protein Raspberry Pomegranate Yogurt?
Milsani High Protein Raspberry Pomegranate Yogurt is a packaged dairy yogurt flavoured with raspberry and pomegranate, made as a convenient single-serve product. Its spoonable texture is substantial, with a sweet-tart fruit taste.
Enjoy it chilled at breakfast or as a snack; it is also handy to pack for work or school. It pairs well with oats or fresh fruit, and can make a quick option after a meal. For a fruit yogurt, it is notably protein-rich, with 10 g of protein per 100 g. To keep the bowl less sweet, serve it with plain oats and a few nuts rather than sweetened cereal.
How Nutritious Is Milsani High Protein Raspberry Pomegranate Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milsani High Protein Raspberry Pomegranate Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani High Protein Raspberry Pomegranate Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani High Protein Raspberry Pomegranate Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani High Protein Raspberry Pomegranate Yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.