🥣
Milsani High Protein Raspberry Pomegranate Yogurt Calories
High-protein fruit yogurt
CALORIES
GI
POTASSIUM
FIBER
Milsani High Protein Raspberry Pomegranate Yogurt Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
9g
· 46%
Protein
10g
· 51%
Fat
0.2g
· 3%
Fiber
0g
Milsani High Protein Raspberry Pomegranate Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Milsani High Protein Raspberry Pomegranate Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milsani High Protein Raspberry Pomegranate Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milsani High Protein Raspberry Pomegranate Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Milsani High Protein Raspberry Pomegranate Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milsani High Protein Raspberry Pomegranate Yogurt Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milsani High Protein Raspberry Pomegranate Yogurt
Milsani High Protein Raspberry Pomegranate Yogurt — Frequently Asked Questions
How many calories are in Milsani High Protein Raspberry Pomegranate Yogurt?
It contains 79 calories per 100 g. Adjust the calorie total according to the amount you eat.
How much protein does Milsani High Protein Raspberry Pomegranate Yogurt contain?
It provides 10 g of protein per 100 g. This makes it a yogurt option for people looking to increase their protein intake.
Is Milsani High Protein Raspberry Pomegranate Yogurt good for a diet?
It has 79 calories and 10 g of protein per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is Milsani High Protein Raspberry Pomegranate Yogurt low in fat?
Yes, it contains just 0.2 g of fat per 100 g. It is a low-fat yogurt choice.
Does Milsani High Protein Raspberry Pomegranate Yogurt contain carbohydrates?
Yes, it contains 9 g of carbohydrates per 100 g. Those tracking carbohydrate intake should factor in their portion size.
What is the glycemic index of Milsani High Protein Raspberry Pomegranate Yogurt?
Its glycemic index is 30. This is considered a low glycemic index value.
Is Milsani High Protein Raspberry Pomegranate Yogurt filling?
With 10 g of protein per 100 g, it can contribute protein to a meal or snack. However, it contains no fiber, with 0 g per 100 g.
Is Milsani High Protein Raspberry Pomegranate Yogurt gluten-free?
Yes, it is suitable for a gluten-free diet. However, it is a dairy product and contains dairy.
Is Milsani High Protein Raspberry Pomegranate Yogurt suitable for people with a milk allergy?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Milsani High Protein Raspberry Pomegranate Yogurt processed?
Yes, it is classified as a processed dairy product. Per 100 g, it provides 79 calories, 10 g protein, 9 g carbohydrates, and 0.2 g fat.
Have another question about Milsani High Protein Raspberry Pomegranate Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.